Time was limited, ice bath and then off to take Lovely L to a movie party for her Brownie troop. So as I ate popcorn and had my diet coke I was plotting on my 5K comeback when we got home.
That is just what I did. Came home changed my clothes and went out the door. I ran 3.1 miles in 24:00 minutes! A P.R. and then mental lift and confidence I needed! The powers of buttered popcorn!!
So ended the day with 14 miles and comfort in knowing that bad runs can always be followed with good runs!
Think Again! (this was my "intense look" attempt...what is up with my mouth??)
Check out my Brooks EZ Run T-shirt I WON!! I love it!
Published with Blogger-droid v1.6.5