Tuesday, February 21, 2012

Awaken the Abs

When fellow fitfluential ambassador Brad Gouthro offered for me to take a sneak peak at his 303 Rep Challenge: Awaken the Abs, I was intrigued.

My poor abs have been missing for awhile now, especially since my feet have been grumpy the past several weeks. It was simple and fun. I don't belong to a gym so I did the beginner bodyweight program but there are different options to fit your needs. My goal is to now work on making it fast. There were several excercises with specific reps that I had to do back to back...with the CLOCK TICKING. I fumbled a bit and got off count a few times but in the end came out with
4 minutes and 24 seconds

So that is where I am now, but of course I expect an improved time the next time I take on 303 REPS! Ouch!

Sorry it was a no make up day!


I think my elbows are suppose to be out?

Love handles trying to represent

Thanks to my one and only for the attempt at pics and thank you Brad!!
Have your abs been snoozing like mine?? If so you may just want to AWAKEN the ABS!! Check it out and have fun!

7 comments:

Teamarcia said...

Nice job! I did the program today too. You whipped my behind!

Shellyrm ~ just a country runner said...

I need to do this too! My mid-section says, Abs? What are abs?

Amanda@runninghood said...

Harm, you look great! And you've inspired me to get up off this chair and do just what you are doing in the pictures so thanks!! My abs look strong but really I have a weaker core since apparently this is where my strains were. So I need to do this stuff for a strong core!!

Junia said...

thanks for the blog visit! :) awesome exercise ideas. i need to change up my routine! :)

Laura Mount said...

I need to awaken some abs!!! Maybe I'll save this somewhere so we can do it when we AREN'T running in about FIVE weeks!

Jess @ Blonde Ponytail said...

Come to my class on Tuesdays! We'll wake those abs up!! ;)

Brad Gouthro said...

Nice time!! Kicking butt!