My poor abs have been missing for awhile now, especially since my feet have been grumpy the past several weeks. It was simple and fun. I don't belong to a gym so I did the beginner bodyweight program but there are different options to fit your needs. My goal is to now work on making it fast. There were several excercises with specific reps that I had to do back to back...with the CLOCK TICKING. I fumbled a bit and got off count a few times but in the end came out with
4 minutes and 24 seconds
So that is where I am now, but of course I expect an improved time the next time I take on 303 REPS! Ouch!
Sorry it was a no make up day!
I think my elbows are suppose to be out?
Love handles trying to represent
Thanks to my one and only for the attempt at pics and thank you Brad!!
Have your abs been snoozing like mine?? If so you may just want to AWAKEN the ABS!! Check it out and have fun!