I got in a groove quickly and ran the first 5 at 9:05 pace. Oops I needed to switch gears at mile 4. So that left me 7 miles to get to 12.
The most I have ever ran at that FAST pace is 4 miles. I made it those 7 miles but I was having a tough time the last 2 miles. I have a sore throat and catching my breath or finding my breath was tough. My throat was dry and there was some grunting going on as well.
By the time I was done the sun was shining and snow was melting. Grrrr I totally could have done this outside. Well I guess it was safer minus the ice and snow when I am trying to be speedy.
Got home jumped in shower and felt the sting. Chaffing on back,.chest and arm. I kind of forgot to prep for the long run...body glide next week and hope to find a buddy to run with.
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