OK my first day of hills on a TREADMILL??
Woke up late, limited time....off to the gym.
1 mile warm up
2.5 miles
10 X 200's (jog in between for 15 seconds)
INCLINE 8
SPEED 9:40
.5 cool down
TIME'S UP.
Needed to get home and jump in the morning routine. Hubby was already hard at work. He had already made lunches and kids up and eating....I just had to do "hair" and give hugs and kisses!! Thank you!!
So how does this look?? Thoughts? I think I will count it!!
8 comments:
Nice job HLOVE!!! Do you feel powerful?! You should!
Looks good! Of course you should count it! Way to work it out!
great job!
You rock!! Looks great!!
I give i wo humbs up! And if ou saw how big m humbs are, ou'd know ha was reall worh like FOUR humbs up :)
that is AWESOME. inspiring me to do some hill treadmill training!
Way to go! Looks like its going good!!
Looks GREAT!!
I have been a Hill slacker so glad to know you are kickin booty
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