Hi My name is Harmony and I have weak hips! OK it is out and I feel better! I am happy to know I am not the only one. Marcia at Running off at the Mouth recently shared the Pigeon pose and is giving away resistance bands so go check it out. She is also giving away my fav compression socks! So many great giveaways! I have embraced the pigeon twice in the last two days. It HURTS which means I need it! So I am happy to welcome the pigeon to my running bag.
Today I slept in and missed my "cold" window to get out and run. Had to do 7 miles on the treadmill! Glad that is over...not sure when or how I will squeeze in 10 tomorrow?? Thankful more my sweet J...playing solo and checking on me and being my water girl!