So again I am feeling like I am trying to play catch up! I went to Seattle for a 3 day training on Childhood obesity and the connection of MOVEMENT and BRAIN development in young children. It was sooooo good!! So many cool things!
It is not just moving but moving using both sides of the brain! LOVE IT!
Anyhoo thought I would give ya quick RUNNING update!
(it's very short)
last Sunday 10.5 with a new running friend
Mon. REST (foot killing me)
Tues. 6 miles (4 @ 8:13ish pace)
Wed. TRAVEl (Foot killing me)
Thurs. Got up early before conference and squeezed in 3.5 mi. on mill'(total swass and swagina going on....maybe even a little swoob)
Fri. REST (travel)
Sat. REST (kids soccer games)
Sun. PLAN to run 13 (not sure what this will look like)
I am stressing a bit! I only have two weeks until girlfriends half and my heel is slowing me down. I have been stretching more and icing and don't even want to go to doc. Hoping I can just ride this out and not loose too much fitness or mileage.
Plan to see how tomorrow goes and go from there??
I have pain in the morning after resting all night and then it eventually goes away.
I made the mistake of watching some you tube stuff and now I am scared I have a bone spur from planter fascistis...pretty sure that is not what it is called and I spelled it wrong, but I know you runners know what I am talking about. YIKES!
I need you help! Any thoughts? Tips? Personal experiences to help me get through this?
Hate when my body doesn't cooperate with my mind and heart!
NOTE TIME:Also....on a dreamer note I am considering registering for Eugene Marathon in the spring but feeling a little SOLO on the training part. Is this the year? Thoughts?
Also on another note, check out Amanda at Runninghood's blog and VOTE for my art "sculture" So funny and definitely on the mommy/beginner/not crafty level, but Amanda inspires me!