Keep on Keeping On...

Power in MOVEMENT

2012-02-13T10:43:00.000-08:00

I have been thinking about my opportunity to run with REV3 and Ulman Cancer Fund as we get closer to embarking on the 21 day journey to raise awareness and funds for young adults facing cancer. There is power in MOVEMENT. We can all feel things, or think things but to TAKE ACTION is different. This applies to all areas of our life.

I wanted to share some more details about the virtual run option as Rev3 and Ulman Cancer Fund join forces to make this all happen.
Studies have shown that 1 in every 3 people will be or have been affected by cancer. The Ulman Cancer Fund is a group that supports young adults and their families who have been affected by cancer. To find out more about this amazing charity you can visit, www.ulmanfund.org.
The Rules Are Simple:If you are already running and training I hope you will consider LOGGING your miles with my virtual team as we run for others,to fight and raise awareness and funds!!

Every day from March 26- April 16, 2012 a select member from you team will e-mail miles@rev3tri.com and report your clubs total miles for the day.

•Each member of your club/team can log as many miles as they want over the 21 days.
•On April 16th your clubs total miles will be added up and then divided by the number of participants of your club to give you an average miles per person. That average will be your overall points.
•You will also be given points for fundraising. Rev3 Tri has a donation page at: www.rev3tri.com/america/donate. Member of your club/friends/family ANYONE can donate in your clubs name.
•On April 16th all donations in support of your club will be totaled and divided by the total number of athletes in your club, it will then by multiplied by two. Donating = more points than running!
•For example if you have 100 members of your club participating and you run a total of 500 miles in the given time, you will receive 5 points for miles ran. If you fundraised $3,000 for your 100 member club you will have an average of $30 per person multiplied by 2 giving you $60 per person. 5+60= 65 total points.
•On April 16th your overall mileage and total fundraising will be added together for a grand total, whichever team has the highest number will be the winner.
WINNING TEAM WILL RECEIVE 5 FREE ENTRIES TO YOUR CHOICE OF REVOLUTION3 EVENTS FOR THE YEAR 2012 AND A PRIZE PACK FROM OUR SPONSORS.

Those are the details...pretty easy huh? I am waiting to hear from you! I would love to get a team roster together and start spreading the word about how to learn more about Ulman!! Once we have a team...then we can donate under that team name! So exciting!!

Finding the Good with Sherry

2012-02-12T22:04:00.000-08:00

Saturday was an emotional day across the nation as many runners ran to remember Sherry Arnold. The running community has been united to not forget. I pray, hope and believe that God was with Sherry and I pray He gave her comfort and peace in something no one can understand.

My feet are still bugging me and I knew I couldn't RUN like I would like but I decide to run ONE mile and deal with the consequences later. Felt good. Praying for courage and peace for Sherry's family. Keep running and Keep On Keeping On!

Ulman Cancer Fund

2012-02-07T22:02:00.001-08:00

In October my life changed forever. My husband was diagnosed with a very rare form of cancer. How could this be happening? We were young. My husband was healthy and active. This happens to other people. I can relate to the video above in so many ways.

The shock, fear and next steps were crippling. Frozen with fear and uncertainity we didn't know what the future would hold or what we should do. There was a huge stress to do the right thing , find the right docs, talk to our kids,etc. As much as you want it to be a bad dream it is not. It is a reality that you can't escape or change. It is a word that changes life.

Throughout this time the blogging community has been amazing. The outpouring of love and support has been wonderful. A few months back the wonderful Ms.Zippy sent me a message suggesting that we check out the Ulman Cancer Fund. Ulman Cancer Fund provides services and support for young adults fighting cancer. We contacted Ulman and they were very helpful and were quick to provide us information. One thing led to another and before I know it I was exchanging emails with two great guys from Ulman and Rev 3. Ulman and Rev 3 are partnering to sponsor a run across America to spead awareness and raise money to support Ulman and resources for young adults fighting cancer. How cool is that? Just the idea touches me deeply,that people would stop life and run across America to benefit families just like mine.

God has continued to sustain my family and give us strength. I also feel that he continually places people in our life to fight,heal and to rest. So here it is....THE BIG NEWS...The amazing folks at Ulman are going to make it possible for me to join the team running across America for a few days! WHAT??? Yes, that's right I will be running Across America (well at least a small part of America) with Ulman and Rev 3!!

My hubby and I both feel strongly that we will not "waste cancer". We will make it an opportunity to help others. So what can you do...LOTS! Go check out Ulman and Rev 3 and click on my button to the right to DONATE! Great enery and people coming together to help others! You can also check them out on FB and Twitter to learn even more and keep up on all the exciting opprtunities to help. Just think if everyone gave a few dollars. Ulman and Rev 3 know that people are going to want to get involved. So there is also a VIRTUAL RUN option! There are amazing prizes and it is very easy! I know many of you are logging miles everyday...why not have them go towards something that can make a difference. Check out the details HERE on the Virtual Run. Let me know by 2/14 if you would like to be part of a team.
So exiting and so much more to come.

Warrior WINNER!

2012-02-03T09:35:00.000-08:00

Tara at RUNFORFUN is the WINNER of her very own Endorphin Warrior bracelet! I don't see a blog or email so please contact me at harmlove5@gmail.com ASAP so we can connect.

Thank you Endorphin Warrior for all you do and your great products!
If you didn't win you can still go check out their stuff!! They really get it and provide stylish and inspiring products! LOVE IT!!

Why Not?

2012-01-31T21:54:00.000-08:00

I am buried in school, work and life and I am still PATIENTLY resting my feet. So over the whole rest thing!

Yesterday as I was walking in the parking lot pushing my shopping cart I felt the breeze and then before I knew it I was running. That's right I started running in the parking lot. It was like my mind didn't have a chance to stay stop. It felt great. Just feeling my body move, hearing the sound of my feet and feeling the cold breeze. DREAMY!! I did think for a moment that maybe I could do some laps with the cart (why not add in some resistance training) but had to get to my class I was teaching. I am sure I looked like a dork mom running in the parking lot.

Just a reminder to me that OPPORTUNITY is everywhere...sometimes you just have to get creative.

Tomorrow I am in the pool for P.T. and determined to start February out with some miles even if I have to stop by a vacant parking lot.

HAPPY SHOPPING!! (Running)

P.F. Update

2012-01-29T22:04:00.000-08:00

Ahhhh so I here I sit. After finishing my homework (for tonight)and prepping for a class I am teaching tomorrow night. I sit and I sit and I sit! I am so tired of sitting but it seems the more I sit the harder it is to hold on the dream of getting going again.

My foot is having crazy symptoms and I can't figure out if I am close to healing or not?

I ran in the pool on a treadmill at PT. I was suppose to run 10 minutes but I nicely asked if I could run just 5 more and they said YES! I felt so much better that I didn't even care that I was running in my bathing suit! :)

I have also been wearing a boot to bed the last week. I am close to 4 weeks of rest.
I do have a little knot in the sole part of my heel but it seems to come and go. PT thinks it may be tense tissue but could be bone spur? He doubts that is what it is but I think he just throwing anything out there. I do know that I didn't start this REST journey with that knot. So ice, rest, roll and running in pool.

I am at the point of wondering if I should get an XRAY?? I really want to avoid that cost but maybe it would give us some answers. EUGENE is still there...so I am feeling a little stuck. Who knows?

Tomorrow I will go with my hubby to his first radiation appointment. It will take longer than normal and feels a little scary but we know it is something that has to be done. Tomorrow is the first day of a 6 1/2 journey of driving an hour plus there and back each day for treatment. So please keep praying!!

Hope everyone had a great weekend full of miles, smiles and family!!

11 Random Things

2012-01-27T16:45:00.000-08:00

Yay! I was tagged from my new friend Kris at Fight Hard, Finish the Race to share 11 Random Things and then choose 11 others to share more random tid bits that we all find fascinating :) THANKS Kris!
Rules:
1. Post these rules.
2. You must post 11 random things about yourself.
3. Answer the questions set for you in their post.
4. Create 11 new questions for the people you tag to answer.
5. Go to their blog and tell them you’ve tagged them.
6. No stuff in the tagging section about you are tagged if you are reading this. You legitimately have to tag 11 people.

11 Random Things
1. Born in Florida
2. I just started Grad School in Org.Leadership and Learning
3. I like to have meat with most of my meals
4. I eat a cheese stick and yogurt every night
5. I live in the Northwest but expect my kids to say yes mam and yes sir
6. I work best "last minute"
7. I am 5'4 and played Post in High School (what?)
8. I get my feelings hurt easily
9. I like for my kids to get dressed and do girls hair when they get up (hard time hanging in P.J.'s)
10. I am an early education trainer and cosultant

Questions from Fight Hard, Finish the Race:
1) Where is your favorite place to run? Outside, rolling wheat fields
2) What's your favorite distance to race? half, but not solid on that answer
3) If you could go anywhere in the world where would you go? now? HOME(Pensacola)
4) Why would you go there? To lay on the WHITE, soft beaches and hear the Gulf. It is where I feel closet to my Granny and Papa
5) What's you favorite type of food to eat? hmmm salty (fried chicken, potatoes)
6) What's your favorite "fashion" clothes brand? I am not stylish (my peeps help me)
7) What's your favorite sport besides running? basketball
8) Do you like to dance? YES!! Bring it!
9) What type of music do you listen to? Little of Everything
10) If you could meet one person (dead or alive) who would it be? Jesus
11) Why would you want to meet them? Just to be in His presence

Due to limited time and being a rule breaker I am opening this up to anyone. Here are a few questions to get your started. Feel free to respond or tag on! I love learning more about you!

1. How do you define success?
2. How do you stay balanced?
3. Top 3 priorities?
4. What would you do if you lost the ability to run?

Don't forget to enter my ENDORPHIN WARRIOR Giveaway!! Winner announced on 31st.

All CLEAR!!

2012-01-25T13:42:00.000-08:00

CLEAR, CLEAR, CLEAR!!!!
I am so relieved and thankful to share that my hubby's first scan came back CLEAR!!

Thank you God!! Your power and healing is MIGHTY!

For those of you new to following my blog my hubby has been fighting cancer and a clear scan is HUGE! I promise I really do RUN and TRAIN but I have had a few life setbacks but PRAY to be back at it soon. Thank you to everyone who has been praying and checking in on me! It really has meant so much!! I still do not understand why this is all happening but no matter what we plan to PRAISE God and hope that through any challenge or trial that we face that God can be glorified through this. We still have a long road ahead of us. Radiation starts Monday and that means lots of travel but my hubby is looking for how God wants to use him on this journey and we know we will perservere.

This is the verse I read the day before we went in and it gave me great peace. Sometimes when it comes to getting in the Word I find every other excuse of why I am too busy. I am so thankful that I made time to open my bible...as always God blessed my time and gave me just the words I needed to hear.

Romans 5 3-5
....And we not only rejoice in the hope of the glory of God.
Not only so, but we also rejoice in our sufferings,
because we know that suffering produces perserverance,
perserverance, character and character, hope.
And HOPE does not dissapoint us...

So with a CLEAR scan comes opportunties. It is hard when cancer touches your life. You are out of control and it feels like you aren't able to do anything to FIGHT. Well I think I may have one way that I (and you) can do a little something. MORE TO COME on this soon. But until then, this will help you get you thinking!

Getting the Boot

2012-01-22T18:13:00.001-08:00

So I am on day 22 of rest with only 3 miles total to my name. This PF stuff is really starting to cramp my style.

Who needs this much rest? I have worn this boot the last two nights, hoping for some more time to heal while I am snoozing. After a long weekend of coaching my feet are feeling horrible.

With our big doctor appointment on Tues. and not being to run...I just just hit a wall tonight. I told my amazing hubby that I had to get off my feet (for reals). He set me up with some bball to watch and soup in bed. I have been up a few times but trying to stay put.

I feel the extra pounds and trying to not get down. I need to sweat. I need to run with my peeps. I need to start training for Eugene.

One more week may slip by and then only 13 weeks left. What does that mean? Do I just give in and lose that money? Do I look for something else?

Feeling frustrated but I am sure I am just feeling dramatic with scan coming.

I do have an exciting opportunity that I have been thinking about and IF I go for it I am going to need all of you to make it work.

So stay tuned....need to pump myself up maybe just cry a bit. Either way I know that this too shall pass.

Anyone ever use the boot???

Other tricks or tips?
Introducing the BOOT

Quick pic of me and new glasses. Couldn't even "fake" a good smile...so you get the toothless grin. :)

I May Bend But I Won't Break

2012-01-20T16:05:00.000-08:00

MOVE by Mercy Me

I MAY BEND, BUT I WON'T BREAK
3 days home with my three blessings surrounded by WHITE snow as far as the eye can see! Living in the middle of a wheat field can bring such beauty! It has been great but my heart and mind are still heavy. (and it I don't stop eating so much my body will join the club as well)

In my HOME life we have been praying and bracing ourself for a very big appointment on Tuesday. We have our FIRST scan since my husbands diagnosis. They will do a CT scan of his lungs. This needs to come back CLEAR! I have only tried to imagine this day ending up GREAT as it is too scary to think about it coming back any other way. Even though we try to live day to day, it is hard and we still feel like we are trying to catch our breath.

In Running Life...things have been slow!! I did run 1 mile on Wed. and then 2 miles on Thurs. Today was PT so I rested and they worked my feet over. Ultrasound, massage, excercise and ice. He said I can try to run a few times this week and see how it goes.

When asking him long term plan, the response is we just have to take it one run at a time.
Seriously? I have told him I have 14 weeks until my marathon but not sure if he even knows what that really means.

This week I am hoping to:

Today: Run 4
Sat: REST (I will be coaching my son's AAU team all day)
Sun: Run 4
Mon: Run 3
Tues: REST (APPOINTMENT DAY...pray, pray, pray)
Wed. Run 4
Thurs. Run 3
Fri. Run 3
Sat. REST
Sun. 5 to 6 (assuming my feet have tolerated the week) PLEASE!!

Total Week 20ish (I know...don't tell me how far behind I am)
This could also go NOWHERE and I may not be able to run more than once or twice :(

Then the following week I hope to TRAIN close to normal but increas mileage and only run four days.

Who knows?? Just need to breathe and move as much as possible. I am going to TRY to hit up SPIN once a week and some other strength/cardio classes.

3 weeks ago (BEFORE the REST marathon began) I had a good base. Running 10-13 each weekend easily. So here is to hope and LOTS of muscle memory!

Don't forget to enter my ENDORPHIN WARRIOR giveaway below!

Warrior Giveaway

2012-01-17T21:37:00.001-08:00

On day 16 of rest and feeling...GRRRR!! P.T. tomorrow and I am hopeful to TRY to run again. This was not the PLAN! I should be a few weeks into marathon training.
I have been icing, rolling, kneading, taping and doing my stretches and I am still not in CONTROL. To be honest I have been a bit cranky about running and got cranky with God just asking to please leave me some kind of normal during a time when nothing feels normal. Let me just run!

But again it is not my plan and I am not in control. So through it all I have held on to the idea on Perseverance.

I was thrilled that Eric at Endorphin Warrior sent me a very cool reminder of this! I have a beautiful PERSEVERE bracelet and I love it. It kind of makes me feel strong. My husband has the matching keychain and that makes me happy. (twins) Even when we are apart we remain a team. When it comes to life and running quitting is not an option. Even when it seems unfair or I don't understand why...I have to persevere.

Working with Endorphin Warrior has been touching and encouraging. I have a list of other inspiring goodies I will like to get as well. Very cool company!! So even though I am not running...I am working on being patient (and not freaking out)

How do you Persevere and get your WARRIOR on?

I was hoping to share this giveaway to kick off MARATHON training but I am not sure when that will be. So here goes...
I know so many of you are WARRIORS!! So be sure to enter!
Mandatory
1. Become a follower of my blog. (close to 300)

2. LIKE Endorphin Warrior on FB and let them know I sent ya!

3. Check out Endorphin Warrior and tell me what you like.

Optional
1. Share on FB or blog.

2. Follow me on twitter. (so much fun)

3. Tell me how you Persevere when things get tough.
Winner will be selected randomly on Jan 31st.

Disaster!

2012-01-14T13:01:00.000-08:00

Well today was the day. I was going to try to runa after 14 days of rest. My good friend Katie is here for the weekend so we thought we would hit up some ZUMBA and then try to RUN! ZUMBA instructor 20 minutes late so I thought I would squeeze in my run first. That did not happen. I couldn't even make it a quarter mile. BOO!!!
I still have pain. My heels are better it seems to be more in the arch of my foot now. UGH! To make matters worse when ZUMBA finally started it was proabably the worse class ever. No energy and no enthusiasm from instructor as well as zero instruction. BOO again! Didn't even break a sweat and heart rate was proabably dropping. Seriously! It was so miserable I just wanted OUT.

Home now and want to CRY! 15 weeks until "my" Marathon and still haven't been able to run a single mile. Seems little and non important but please pray that I am MOVING again SOON.

Mustard

2012-01-12T22:11:00.001-08:00

I tell you the truth, if you have faith as small as a mustard seed, you can say to this mountain, "Move from here to there and it will move. Nothing will be impossible for you." Matthew 17:20

Amanda at Fat Wuz Here sent this to me as reminder of God's great power and faithfullness. (love the tiny mustard seeds)
Thank you so much!! A bottle of hope on a very tough journey!

My mind and heart is on Sherry a fellow runner that is missing and a sweet little 2 year old girl who is facing chemo. Whatever God's plan is I pray for peace, hope and comfort.

Stay safe, embrace those around you and Keep On Keeping On.

Own It

2012-01-10T11:57:00.000-08:00

As 2012 rolled in everyone seems to want to be new and improved. I too am all for growth and change but at the same time I have to be careful what I chase. Am I chasing those long legs, ripped abs, perfect house, amazing meals, ect?

While I may pursue getting "better" I have to take time to LOVE where I am. Love yourself and where you are. We are all stronger, smarter and faster than we may think.

So as well roll into 2012 I am careful to not let a mirror or before and after pics define if I have arrived. (this can be tough)

What is your motivation? Who are you trying to impress? Gain approval from?
I am still thinking about this and the answers are complex. We all have something that represents those undesireable thunder thighs in our life. It may physical, emotional or spiritual.

So today just embrace where you are. Not where the "plan" is taking you.

"LOVE your Thunder Thighs"

Fartlek???

2012-01-07T21:04:00.000-08:00

As I look at creating a Marathon Plan I am getting so CONFUSED. Trying to figure out the difference of Fartlek, Intervals and Tempo Runs.
I found this definition but I am still don't see a BIG difference??

Crazy that I still don't get it??

If I looking at running four days a week and want to work on my speed (in a safe way) what would you do??

Real quick explanations 1. Fartlek is Swedish for "speed play." These are random bursts of speed of random length/duration. It's a fun way of doing some fast running without structure. I used to do it by saying, "I'm gonna run fast for the next three telephone poles" or something like that. These runs help train your body to run fast, but without the pressure of running certain distances, number of reps, or times. 2. Intervals are usually shorter distance fast repetitions, often done on a track. An example would be to run 6x800m with 3 minute recoveries. This means you run 800m fast (at the pace you might run a 5k or faster), then jog 3 minutes really easy to recover. Repeat a total of 6 times. Standard interval distances are 200m, 400m, 800m, 1000m, 1600m. These are "red-line" type workouts which force your body to run under duress. Interval training increases your overall speed, you VO2max (the maximum amount of oxygen your system can uptake -- more is better), but are usually strenuous enough to not be undertaken more than twice a week, and only then after you've developed a mileage base. These are the tune-up you do in the 8~12 weeks prior to a big race, not a year-round type workouts. The longer your target race, typically the longer the interval. Most interval workouts are done at 5k pace or faster. I should note that intervals do not have to always be distance based, nor do all intervals have to be the same length. Examples would be 5 x 3 minutes fast with 3 minute recoveries, or a time based interval like this one, which is one of my favorites. 3. Tempo runs are 20~30 minute runs done at a pace 10~20 seconds per mile slower than your 10k pace. These sustained efforts are done after a mile or two of easy jogging, and are usually followed by a mile or two of cool-down. Thus, a typically tempo run would be 2mi easy warm-up / 20 min TEMPO / 2 mile easy cool-down. These runs help your body tolerate a relatively fast pace for a longer duration -- they are good endurance workouts, and are especially good for 15k and up training.

Clear as MUD??

Let me know your thoughts. Check back soon...great giveaway to kickstart my LATE/I AM BEHIND Marathon Training!

Skirt much?

2012-01-07T08:22:00.000-08:00

Anoher day of rest...leads to lot of blog reading and browsing.
A friend of mine (Meredith)got this Lululemon Athletica skirt for Christmas.
Ok...you may be in shock to see a picture of a skirt on my page. I have always been weary of skirts because my legs are so short and stalky but when I saw this I fell in love. So cute! I think I will just admire it on others, unless I have a growth spurt and I wake up with long legs.

What do you think?

Sisters...in Christ

2012-01-05T21:35:00.000-08:00

Today has been a DAY! I am on RUN ArREST and trying to cool my heels. So no running or cross training, just rest! Of course seems funny timing right after I finally pulled the trigger on MARATHON #3. WHAT?? But I am fine with it...all about perspective right? I am hopeful that it will only put me a week or so behind.

I am working on finding a plan (totally not my strength) but I really liked running 4days in my last training cyle. (Props to Coach Tall Mom) so that is what I am working towards.

Today has been emotional and made me start thinking about the amazing way women connect and just get it. I have been so blessed in life with amazing friends. I have been continually amazed at how through this blog women have reached out to me. So many of you have gone out of your way to "love" on me. New friends sharing scripture notes, emails, small gifts, and best of all prayers. Too many to list!!

Today my new friend Jill @ Striving to Stay the Course did something that warmed my heart.

HUGE REMINDER how powerful we can be...one action can impact, touch, inspire and change another.

I have been trying to email and connect with the race organizers of the Girlfriends Half Marathon. I was registered and signed up to run the race this past October BUT that is when my life changed and my husband was diagnosed. So I did not go or run. I was HOME with my husband trying to catch my breath and process what had just happend. How did it all change so fast?

Anyways I haven't had much luck connecting with organizers. Jill took it upon herself to connect with them and make sure they were getting my emails and supported my request, which was to PLEASE transfer my registration to 2012.

When Jill told me she thought that this may all work out the tears just came. I was actually in the eye doctor and just couldn't stop crying. I mean how could this girl that I only "know" through bloggy land take up my cause and "get it".

It really is not about the race, it is about holding on to the dream and hope of getting to the start line of that race or any race with my friends and loved ones around me. That would mean...clean scans for my husband, healing and God's hand in getting us through this storm. We so badly want a sense of normal and the ability to breathe again.

As I tried to sort through it I just came back to how much God loves me. So as to not sound corny, but I love my "Sisters in Christ". There is a connection,when you connect with another follower of Christ. Sometimes your souls just click. I have "sisters" around the country, all due to this blog and sisters close by that I know are HERE for me as I am here for them! All who have similar hearts longing for God...and in this case MILES as well.:) AMAZING!!

Being able to share scripture, pray and understand where my HOPE comes from is a gift and really has been so helpful in getting me through this time.

So thank you Sisters! Keep it up! Loving, supporting and encouraging one another! It's worth it!

Money Tree??

2012-01-02T21:26:00.000-08:00

I am on REST a week. My heel has been a hurting unit. I am sure rest and ice will fix things. I am going to PT Thursday in hopes of getting a tape lesson and learn some excercises to help.

As I am banned to the "losing my fitness" club I have been thinking about 2012 and races. It seems every blog I see is listing RACES for the year. I'm talking 10-12 races. As of today I am running one race...a MARATHON (more on that later). I am not sure where everyone is getting their bling but I want some. I am starting to think money may just grow on trees? My husband assures me it doesn't but I thought I would check.

So send me your tips and how you do it? Coupons, discounts, early registration? If I can get 3 races in this year I will be thrilled and even that can add up to some cha ching!! Just sayin'

More to come but until then...
Be sure to check out my new Keep On Keeping On FB page.

I am also falling in love with twitter...so much fun. But definitely still a newbie. So come follow at KeepRunning01!

Happy New Year!

11 miles to say Good Bye

2011-12-31T14:18:00.001-08:00

I needed 7 miles to hit 1,000 miles. Decided to push it to 11.

Take that 2011. I plan on bringing it in 2012. Fighting for my family. Praying for hope. Believing in miracles.

Also just signed up for my third marathon. Think green!!

Ready, Set...not sure??

2011-12-30T19:45:00.000-08:00

So my mind has been whirling with possible races. To run a marathon or to not? To sign up for a race when life feels so uncertain? I know the dissapointment I felt when I had to miss the Girlfriends Half in October due to my husbands unexpected diagnosis.

So I need your help. I am drawn to Eugene for some reason....but it would be a heck of a trek (possibly solo) I was so close last year to doing this race and decided to do Windermere instead. This would also mean solo training (winter...BRRRR)even though I think I could convince a few friends to join me on a long run or two.
Speaking of winter runs, I am still on the hunt for a running jacket. Suggestions?

Any other recommended marathons not too far away?? I want to do a half or two as well. Of course Seattle Rock N Roll is on my list. It seems every year I run that race injured so I would like to give it a shot injury free.

And then there is the Girlfriends Half in Vancouver in October.

Prices go up on the 1st so I have more time to ponder...let me know your thoughts.

I'm Talking...

2011-12-28T14:43:00.000-08:00

Well I am not quite ready for my end of the year post and definitely not ready for a GOALS post but I thought it would be fun to CHAT with MissZippy to help begin the 2011 wrap up. Mizz Zippy is one of the first blogs I began following. She still feels like a celebrity to me...love when she comments on my blog.

She posted the following questions...so here goes.

Best race experience? Hood to Coast with my NUUN Platuun teammates. It felt like a shot in the dark. Making my application video the anticipitation of meeting my team was so much fun! I met so many great ladies (and Coach Casey) of course. This was an experience that pushed me further. I had to pinch myself several times. Experience of a lifetime and so glad I did it. THANK YOU NUUN! Running with a team and kicking butt as you go...is the best! 200 miles baby!

Yes, you are spotting some FAMOUS bloggers!! So much fun!!!

If you could sum up your year in a couple of words, what would they be? Life can change in an instant. Don't waste a day.

LOVE my husband and children dearly. Moments are precious and not to be taken for granted.

Best new piece of gear? Hmm, I have a very, very small amount of running attire. Nothing exciting. I think I replaced my shoes. BORING! (need to change this for 2012)

Most inspirational runner? So many of my blog friends. The list is too long to begin, but you know who you are. Thank you for the inspiration, prayers and PUSH!

Just a few more days left of 2011...and I have 9.3 miles left....must keep running!

Moving but not Going Anywhere

2011-12-26T16:51:00.000-08:00

Lovely L has been borrowing my phone and having her own photo shoots. Love the big baby. Just going for it...makes me smile and I definitely could use a smile today.

I just have a minute but wanted to blog for a bit hoping it will help me get out of my BLAH feeling day. Today has been tough. I got up and bundled up and went and ran 4.5 miles. It was cold but very peaceful. Sometimes too much quiet leads to thinking. I just feel like no matter what I do I can't get my "normal" back. Running, blogging, woorking or playing with friends...no matter what I do I still come back to the reality that my husband is fighting for his life. (darn you C word) We celebrated Christmas but it was rough because I so badly want to have a thousand more Christmas days with my husband but we just don't know. I know, I know stay in the moment but I am easily distracted.

I want attention and time from my hubby and feel myself losing my patience. (this could also be hormones..not the best time of the month) So I know I need to snap out of it. I am running and moving but it is the DREAMING part that I am losing. (I want this back...and I am 13.3 miles away)

Faith is a tricky thing. I know I need to trust in God but I am torn on what that looks like for 2012. I guess it is not tricky...I just need to TRUST!

Goals feel kind of silly?
For me, it is, "Will I be running a Marathon?" "Can I break 4 hours?" (so not important)

For my husband it is, "Will he be walking?" "Will we get a clear scan?"

I think I just need to mentally TRY to think this way. Or stay on my KNEES...PRAYING!
I WILL run a Marathon and my husband will be be there WALKING and we will be celebrating clear scans.

OK time is up, need to kick this funk and try to enjoy the "season".
Hope you all have had some great runs and precious time with those you hold dear!!

Keep On Keeping On

Virtual 10K Recap & a Winner

2011-12-24T21:20:00.000-08:00

Kind of losing one of my snow balls!

Straight from to pool to "cool".

HOT mess...snow all melted!

So when I came across the Home for the Holidays Virtual 10K I immediately went to sign up. Three cool gals have worked together to put on a great race with some fun prizes. Thanks, Stephanie, Robin and Ashley!! I am need of miles to hit my 1,000 for the year, so I knew if I committed this would help MAKE me RUN!

I have never "dressed up" for a race. I tend to stick to business and don't even own any festive running gear. But I was feeling inspired so my kiddos helped me create my Frosty the Snowgirl (i mean come on...I pretty much already rock the 'carrot" nose)outfit. My hair is wet in this picture as we had just got home from the pool and I was trying to save a shower (who does this?)so I decided to go straight from pool to the treadmill. Not sure if it is the best look. My girls insisted that I hold a broom for the pic! I decided quickly that my snow "balls" could be a bit dangerous on the mill so I ran in something a little safer.

I warmed up the first mile at 9:00 minute pace. Then hit the next 4 around an 8:30 and then just ran "fast" the last half mile...to be DONE. It was my longest run on my new "borrowed" treadmill I can say I was happy when it was over. In an attempt to get a pic I tried to slow down and get the camera at the same time, didn't work so well. Need to get a better strategy next time....like step to the sides. duh?

Count it...6.2 miles. 51:20 DONE!

I will work on it and be better for my next virtual run!

WINNER: Jessica from Running to Be Skinny...shoot me an email. You WON the NUUN Goodie bag!! Thanks for everyone who entered and LIKED my new FB page...very cool!

Merry Christmas!

#34

2011-12-21T13:26:00.000-08:00

34 MILES to go. 34 MILES to RUN with only 10 days left in 2011. I actually LOVE the number 34. My Papa (who inspired this blog without even knowing it) played football at University of Georgia back in the day. While he was there they won the SEC championships. So of course I grew up being a fan and my Papa loved watching Herschel Walker play. He was #34! I loved anything my Papa loved. So if he loved Herschel, I loved Herchel. So I hung on to that number and even had it as my basketball number throughout highschool. Little things that would connect me to my Papa. When I see 34 miles left (I freak a bit..I am tired) but I know that my Papa would want to me to push on and not quit. I mean how else could I just happen to reach 34. :)

Before my Papa passed away I asked him what his favorite saying was...he responded "Keep On Keeping On". So that is what I must do with my miles, my life and my faith!

I am not a planner I do not have my miles mapped out (that may be a problem) I just wake up each day and see what I have left to give. Today I woke up and ended up reading Blonde Ponytails post and decided I would run 5 speed miles and follow her plan! So easy (well not the speed part)..I love not thinking. As you know things are emotionally tough these days and sometimes I struggle to lace up those shoes. So I am going to give it the old college try and see if we can do this thing.

Let me know what you have planned to run this week and maybe I can join you!

Keep On Keeping On

2011-12-19T15:11:00.000-08:00

So yesterday I was feeling a bit down and overwhelmed with the reality of the some of the health challenges ahead. My feet hurt and my heels were tender, but I knew I needed to run due to running out of time to TRY to squeeze my miles in. I tried to decide so I did what most normal people do. I posed the question on my NEW FB Page, "Keep On Keeping On"...to run or rest? (Go to my sidebar and LIKE my page :) I eventually decided to RUN. My heel burned a bit at the beginning but I just wanted to get to a mile. Then by 1.5 miles I knew I could make it to 2.0. By the time I was a 2.0 I was pain free. I ended up stopping at 3 miles, knowing my mind wanted and needed more but my FEET needed to rest.

Here is my post run pic. Sorry not the best shot. I was a sweaty mess and wanted to share my new tank, compliments Blonde Ponytail. Thanks! I was hoping for some swoob! Tough for a girl my "size".

After my run I can get back to more important things like snuggling with my amazing husband!

So as I get closer to 1,000 miles and hopefully better things in 2012 I wanted to share the love with a great NUUN goodie bag. Also if you have been try to run those last miles with me. Let me know. 41 to go!
To win some NUUN!!
Mandatory
1. Become a follower of my blog or let me know if you already are.
2. LIKE "Keep On Keeping On" on my NEW FB page. Just click on the LINK of the right. I am really excited about this!

Optional
1.Share on your blog, or Tweet or Twat (as I like to call it) the giveaway.
2. Follow me on Twitter @KeepRunning01Winner will be announced 12/24. Merry Christmas!

Runners Rally

2011-12-17T22:17:00.000-08:00

Life with the C word sucks. We have encountered even more obstacles with my husbands health but we are determined to keep our chin up! The prayers and well wishes mean so much. There are days when I have a hard time breathing let alone finding the time or motivation to run. I have been blessed with a group of gals that keep me running. A time where I can process, laugh, cry, pray and feel strong. Amanda at Runninghood is an amazing athlete, mother and woman. She shared a post on how to start an Inspirational Running journal (awhile ago) I knew I wanted to do this! I really NEED some positive thoughts in my life. So a few runners gathered and we began to cut, paste and chat the evening away.
Here is a peek of a work in progress.

The cover!! If you have a blog sticker and want to swap just let me know!

Love the inside...and trying not to be scared of the M word.

Taking over the table and loving every minute of it. (Left to right, Quads, Stacey, Courtney and of course Blonde Ponytail) This was so much fun and got all of us thinking about our goals. Create your own journal today!!

Today I ran 10 miles with running buddies for XLMIC "Jingle Bell Hell run". There were hills and wind and some sore feet. Hope that qualifies! Oh yes, my buddy QUADS also sported jingle bells on her laces.

Just need my feet to hang in there for 47.5 more miles for the year. I have been having horrible pain in my heels. Here is a pic of my tape job which also highlights that my toes look like sausages and I need a pedicure.

So don't wait any longer. Run that first mile, call a friend, sign up for that race, start a journal and KEEP ON KEEPING ON!

I love lucy

2011-12-09T20:03:00.000-08:00

I was so HAPPY that lucy contacted me to see if I would like to try and review one of their running products. Huge Score...so EXCITING!! I have never tried anything from Lucy before so I was excited to learn more.

Early morning photos by Lovely L

Not sure what I am doing here?

Here is what their website says: "lucy Activewear® was founded in 1999 in Portland, Oregon by a group of like-minded women who felt that workout wear should not only support your athletic pursuits, but should be stylish and flattering, too. All of our styles are designed and developed by women who do the activities we design for: yoga, running, training, exploring the outdoors, and traveling to your favorite destination. And that’s just scratching the surface: on our team we also have marathoners, triathletes, swimmers, tennis players, golfers, rock climbers, dancers, weight lifters, Pilates enthusiasts and even martial arts experts. We’re a passionate group, and our mission is to make clothes that fit and flatter you, your life, and your passion.

At lucy, we’re passionate about performance, and believe that every passion starts with a spark. It’s the kind you can’t ignore, illuminating every aspect of your life: your family, your friends, your career, your community, and your sport. We’re here to shine a light on that spark—fitting, since lucy comes from lux, the Latin word for “light”.

So you know that little light you have inside?

Fire it up. Ignite it. Let it shine. Because you’re lucy. We are all lucy.
lucy’s apparel is designed with an athlete’s needs in mind. Our products enhance and support your active endeavors with a combination of carefully considered design and fabric innovation — so you can perform at your best capability."

As for my review lucy sent me a pair of running tights (Get Snappy Leggings). I met a few of my running buddies last Sunday for 13.1 miles of pure joy. It was a balmy 23 degrees when we began. By mile 5 the sun was shining and I think temps broke 30 degrees.

Things I really liked...
* lightweight
* kept my legs warm (but not too warm)
* they stayed up!
* the cut around my waistline

I was a little worried that my "panty lines" were showing too much but it seemed ok and I felt very comfortable. So easy to move in!! I also appreciated that the waistline didn't cut into my "love handles" and instead smoothed them out and kept things in place. I can't wait to wear them again! THANK YOU lucy!

Be sure to go and check out some of the great deals and products that are sure to make you SHINE! I already put the "Can't Catch Me" jacket on my list. (just in case Santa is reading this)

Reflective memories

2011-12-01T18:55:00.000-08:00

I feel like I am stuck in reflection. I think about life...a lot, probably too much.
When my husband was diagnosed with cancer almost two months ago...I changed.

I see my kids differently.
I see my friendships in a new way.
I offer more grace to my family.
I cling to Christ daily.
I want to learn more.
I want to run more.
I need friends more.
I am searching for God's will and plan.
I want to change and touch lives.
I want to be stronger.
I value post secondary education more. (this happens when you are faced with the idea of losing your husband and supporting your three children solo)
I am determined to finish my Masters (even though it will take years)
I feel refreshed to blog again.
I want to meet those bloggy ladies who have prayed with me along this journey.
I have things to say.
I am ready to get deep.
I have felt the presence of Christ.
I really "LOOK" at my husband. I am always trying to soak in his features.
I continue to pray for God to change me.
I have surrendered.

As I look at getting some type of Christmas card together I came across these old pictures and they make me SMILE. These moments captured are all gifts! I assumed when these pics where taken that I would have many more moments such as these. I now know that this is not always the case. Life changes in a moment.
Each moment captured in my mind each day is a gift.

When you recieve so many gifts you naturally want to GIVE more of yourself to others.
What will this look like in 2012 for me? I am not sure.

My husband still has a long road to go. He is mentally and physically fighting his way through journey and I am doing all I can to be by his side.

Even though his "athletic" days may be over...to me his an Olympic Champion training for his life!

He is inspiring so many people...even ME!

When I am inspired I RUN!! My goal now is simple. Run 100 miles in December and meet the goal of 1,000 miles for the year.

Anyone want to join me?? I am going to need a PUSH to make this happen.

Also be sure to check BACK soooon!!! Something arrived in the mail today and I plan TEST it out this weekend.

HINT: It will involve 36 degree weather!

Hubby supporting me after finish my second Marathon!

Easter long ago....look at my babies!

Care free days!!

Cool Runnings with NUUN

2011-11-21T21:39:00.000-08:00

Most of you know I am a NUUN lover to the MOON and back. Love me some Pink Lemonade! Check out this great deal and stock up! Stay hydrated on those chilly winter runs!!

Up Up and Away

2011-11-20T18:29:00.000-08:00

When you have hit bottom there is only one place to go....UP!!

The past month God has placed several people in my life that carried me through the days and nights of uncertainity. When my hubby was diagnosed with cancer it seems time stood still. I didn't want to move forward because I was fearful of what the next day may bring. All you want to do is go back and take it away.

This week I have felt God tugging at my heart to push through and KEEP ON KEEPING ON...despite the unknown, challenges and heart break that may or may not lay ahead I will push on.

My husband is working so hard with the hopes of some mobility and movement in his new leg. The PT is brutal and the pay off is small right now. We both know that any fight is worth it, if at the end we are together and he is alive.

With this I am feeling INSPIRED to train and push myself. I need an "athlete" state of mind to push through the reps of PT, to care for my three blessing solo, to get up each day and encourage my husband.

I am not sure what this may look like. I am seriously considerin Eugene in May. There are some obstacles such as cost, time and travel but I am not ruling it out.

God has given me legs and a heart for running and want to keep that door open.

Throughout this process with my husband I know the most important piece it that God is glorified!! So I am swinging the door opening, fighting with all that I am, and trusting where God takes me....(running, I hope)

Are you feeling inspired?? Who wants to do ROCKY air fist jabs with me??? Let's do this!

A Long Race

2011-11-10T20:11:00.000-08:00

Hello to all my bloggy buddies and readers! It has been a long time since my last post but life has had me in the trenches. I am writing this in my husbands hospital room. Many of you have expressed prayers and thoughts for my hubby and it really has meant so much.

It has been a tough 5 weeks and still doesn't seem real. My husband was diagnosed with a very rare form of soft muscle tissue cancer that originated in his bone. It is a type of sarcoma and icky stuff. We have been on an emotional roller coaster for weeks as we tried to gather information. At first we thought he was going to loose his leg, and then his life. Chemo, then no chemo. These words and moments have changed me and my husband.

His cancer does not typically respond to chemo or radiation. This is scary as we don't have many tools to fight. Fortunately at this time suergery was our friend and the only option. Monday he had part of his femur and knee removed. This took the tumor OUT! We are now on post op, day 2 and he is feeling OK. The surgery was complicated but so far it seems as if everything is working well. He now has a titanium type prosthectic in most of his leg and knee.

Runs has have been few and far between but when I have been able to find a way to get some miles in I have been blessed. Sometimes I have ran alone and cried out to God and in the same moment felt his presence through the wind around me. Other times I have ran with a group of women who let me just be a runner for a few hours and that has felt really good.

Life has changed and has become all the more dear. My three blessings are hanging in there and ADORE their Daddy so much! We both can not wait to get home to them.
During this nightmare we have been constantly covered in Christ's love. Friends have gone above and beyond and touched our lives deeply with their selflessness and love. I have so many emotions and try to focus all my energy on the present. The future is scary and unknown as we are not sure if the cancer spread microscopically. Scans are in our future and we must PRAY that each one comes back clear. I have to remind myself not to spend time worrying about tomorrow. My hubby is in major training now...working on walking, healing and trying to find a new normal. His bravery and determination is amazing. He has a heart of a champion and I love with every fiber of my soul. We have a long race ahead of us and our endurance has been building. We are becoming stronger and know that in our weakness God is glorified as he is what sustains us daily.

Why is the happening?? I don't know. I wish I could make it stop and go back, but I can't. That is not in the plan. God is in control and I am hanging on to his promises and love to get me through each moment.

So hang in there...and I hope life will settle and the miles and races will return one day soon. I am still running and have a little dream of still being able to hit 1,000 miles this year. It is kind of a pipe dream, but why not dream. I know the race I am running seems to be all uphill with unexected potholes along the way...BUT runners are strong right...and we will run this race. Thanks again for your prayers!

To pray and learn more about my hubby's fight you can follow us on TEAM DAVIS on FB.

Plans

2011-10-17T21:07:00.000-07:00

Just a quick update and note. Things are tough right now as us bad has gone to worse with my husband but we are rallying for the battle and trying to stay upbeat.

We are still waiting for details as my husband recovers from his bone biopsy. Hoping for clarity and some direction and should have a specific diagnosis soon and will begin chemo with major surgery to follow.

We have not told our children yet, just trying to spare their hearts and minds as long as we can. Please pray for healing and that through all of this that God will sustain our family and that he may be GLORIFIED.

The "plans" to run Girlfriends Half and PR never happened and frankly I can't even bring myself to read blogs. Something I had to "planned" to do for months all changed in one phone call. Sleep is hard to find and my appetite is gone, but I am working on rallying and trying to rest in God's arms even thought I don't understand why our family has to go through this painful time. Life has come to a stop and I only wish I could go back to training plans and the small stresses of life.

So keep please praying and know that your encouraging words warm my heart and I hope to be able to someone stay connected to you all!

Job 11:16-18
You will surely forget your trouble,
recalling it only as waters gone by.
Life will be brighter than noonday,
and darkness will become like morning.
You will be secure, because there is hope

Say a little prayer for me...

2011-10-06T21:21:00.000-07:00

Psalm 3:3-5
God you are a shield around me. You lift my head. I call to you and you answer me. I sleep and wake because you sustain me. I will not fear.

Life has all of sudden became very uncertain for my family. During a routine MRI for what my hubby thought was a b-ball injury they found something else. Please pray for my husband and family as we face some uncertain next few days.

This is unexpected and scary but I am doing all that I can to trust in the Lord and know that he hears our prayers.

Thanks friends!

Foot Pain

2011-10-01T17:13:00.000-07:00

So again I am feeling like I am trying to play catch up! I went to Seattle for a 3 day training on Childhood obesity and the connection of MOVEMENT and BRAIN development in young children. It was sooooo good!! So many cool things!

It is not just moving but moving using both sides of the brain! LOVE IT!

Anyhoo thought I would give ya quick RUNNING update!
(it's very short)

last Sunday 10.5 with a new running friend
Mon. REST (foot killing me)

Tues. 6 miles (4 @ 8:13ish pace)

Wed. TRAVEl (Foot killing me)

Thurs. Got up early before conference and squeezed in 3.5 mi. on mill'(total swass and swagina going on....maybe even a little swoob)

Fri. REST (travel)

Sat. REST (kids soccer games)

Sun. PLAN to run 13 (not sure what this will look like)

I am stressing a bit! I only have two weeks until girlfriends half and my heel is slowing me down. I have been stretching more and icing and don't even want to go to doc. Hoping I can just ride this out and not loose too much fitness or mileage.

Plan to see how tomorrow goes and go from there??

I have pain in the morning after resting all night and then it eventually goes away.
I made the mistake of watching some you tube stuff and now I am scared I have a bone spur from planter fascistis...pretty sure that is not what it is called and I spelled it wrong, but I know you runners know what I am talking about. YIKES!

I need you help! Any thoughts? Tips? Personal experiences to help me get through this?
Hate when my body doesn't cooperate with my mind and heart!

NOTE TIME:Also....on a dreamer note I am considering registering for Eugene Marathon in the spring but feeling a little SOLO on the training part. Is this the year? Thoughts?

Also on another note, check out Amanda at Runninghood's blog and VOTE for my art "sculture" So funny and definitely on the mommy/beginner/not crafty level, but Amanda inspires me!

Tri..ing new things

2011-09-26T13:39:00.000-07:00

So life has been GOOD! Just the other day Sweet J, told me that I am good at trying new things. This made me smile! I think I have been on a HOOD TO COAST High...thinking I can do anything! HA!

FIRST SPRINT TRI (PICS COMING SOON)
A few weeks ago a friend of mine offered to give me her bib for a small sprint tri. I didn't even hesitate! So what if I don't have a bike, so what if I don't have a suit, so what if I haven't really swam since I have had kids. So with about 6 days notice I rallied my friends and I had a BIKE and gear, Swim suit and rocking Swim cap! I rode the bike once and swam in a pool twice and then it was GO time!

500 YARDS: The swim went surprising well and I really enjoyed it.
12 min.
9 MILES: The bike ride was not my fav and I felt like it was never go to end.
46 min.
5K: Run felt great and I pushed through hills and heat.
24 minutes!

I spent way to much time on my SWIM to BIKE transition. (Over 4 minutes)
But it was FUN and new!!

SPIN CLASSThis was also NEW, but why not I am on a roll! Spinning is hard but I really liked how it worked my legs and my instructor was AWESOME!! Shout out to Collette!! She kept us up and moving and I was happy to not be SITTING the whole time. I will be definitely TRY this again!

Finally....

GRAD SCHOOL! Yes I am surving but it is tough and time consuming. I just submitted my second assignment! One day at a time right?

I am also just weeks away from meeting some of my favorite bloggy peeps and RUNNING the Girlfriends Half Marathon! Training has been sparodic but I plan on having a good time!

So what will you TRY that is NEW and different today?

Thirsty Thursday...More than Burnt Cookies!

2011-09-22T10:42:00.000-07:00

I have been wanting to get my thoughts on "paper" all week and happy that Thirsty Thursday gives me a chance to do that.

Last Sunday we had a sermon on Sexual Sin. I kind of went into it thinking...yes I have been there done that. Some crazy college nights, alcohol, some bad relationships, big mistakes...yes I am past that. Hope these college kids listen up! I am happily MARRIED. Well as the sermon progressed I felt my heart being tugged to listen up...and I began to think about my past sin. Sin that I thought I had let go.
Sometimes as believers we can identify with each other as sinners, but for me that is where is stopped. Yes, believer with all my heart, love God!! But I have been forgetting that other piece of the gosple. That when I confess my sins, my hurts, my regrets to God he is there and he has FORGIVEN me. That sin is gone, done, finished. For reals....

But is it for me??

I typically go through life as a dertermined individual, trying news things and pushing myself to be grow and be better. I have some ugly sin in my past (which I am sure I am not the only one). Sin that has been forgiven but I still pack it around. I don't broadcast it or share it, but at the most unexpected time it will rear it's head and Satan will begin to fill my head with lies.

Often times it is P.C. to say oh you need to get those "negative thoughts" out of your mind and replace them with positive ones. I agree with this but I feel like I am more aware that SIN in the root of those messages.

When we mess up or sin there can be a sense of failure. Is that why my heart is often on a journey of succeeding?? Trying to get away from the thoughts, labels of dissapointment and failure and make things right, prove that I better?

Thoughts of "I am loser, I am so stupid, I'll never be good enough, who would want me, I am a failure again, why am I surprised that I failed again?

The pastor on Sunday showed a clear glass with a dark liquid in it. It was black, dirty, unclean, stained. This is sin our lives.

Then he showed up a clear glass with clean water in it! Oh it was such a pretty picture next to that glass full of darkness. This is God's promise, this is the gospel. God forgives and it is DONE. Oh how I want to see myself as that clean glass of water, made clean and righteous through Christ and his sacrifice!

Beyond confessing and sharing my heart with God, there is nothing I need to do to earn this or make it right. No number of good deeds, P.R.s, new accomplishments or amount of money I can give...will make any difference in where I stand with God.

I feel like I know that BUT on Monday it all became very clear for me for the first time. So you all know I like to suceed, set goals and do a good job. On Monday I decided to make cookies with Sweet J. OK this was unusual because I typically mess cookeis up, so that means I stay away from baking. If I can't do it well....I run the other direction. But for some reason on that day I thought it would be fun. Well it was all good until the baking part. Burnt, under done, watery, flat! UGH!

That was all it took...and the negatve thoughts came pouring in. The thoughts of failure and inadequacies took over. It was then in the kitchen crying that I thought of the sermon and realized that I was NOT crying over cookies but yet in that moment I was feeling the weight of my past sin, the sin I hide, the sin I still carry.

It broke me down and made me cry out to God to please help me remember that my SIN is gone...I am forgiven. I don't need to make cookies the best, be the best mom, or fastest runner, etc. I just get to be a child of God...worshiping and loving Him in the everyday! God did not pull the "loser" card on me....I let Satan do that and he does it well. It is in those moments I could SEE my glass filling up with that dark liquid. I quickly wanted to dump it out and rest in the promises of God. That I am forgiven and made clean.

Unfortunately people have hurt me and I have hurt myself and the result is a dinged up soul. God does not see those dings. It is the "world" that points those out. So one sermon (that I thought I was so over) and baking cookies with my girl has left me changed. Sin of any kinds leaves hurts and creates small holes that can only be filled with God's grace and forgiveness.

The pastor shared a story from the old testament about the Day of Atonement. This was something that was done in the old testtament (before Christ was born and died for our sins) where one day a year all of Israel would gather and the High Priest would go present a goat in the presence of God as a scarifice. A sacrifice for all of the Israelites sin. I have heard this story, but was not familiar with the last part. After the sacrifice was done there would be another live goat that would be swatted on the behind and sent out into the wilderness. Everyone would watch and watch until the goat was OUT of SIGHT, GONE, NO MORE! This goat like the one scarificed was like our sin...gone, not to be brought back up, FORGIVEN!

This story in the old testament is a foreshadow of what we see God do when he sends his son to shed his blood for our sins. Amazing!!

So know that if you have sinned that God is still there, waiting for you to come to Him and pour our your hurts asking for forgiveness. You just have to believe and know that God sees you as that clear, beautiful glass of water...don't let Satan or anyone else tell you any different.

If you want to explore this more!

NOTES directly from

Pastor Josh Martin

.
Faith becomes a fighter.
Faith becomes violent against anything that comes between Jesus and you.

Part of John Calvin Quote (LOVE THIS)Shame whispers lies that seduce you to believe that you are alone, rejected, worthless, too stained for grace. Jesus cross and resurrection proclaim the opposite.

The truth of scripture.
Memorize Romans 8:1 “There is therefore now no condemnation for those who are in Christ Jesus.” 1st John 1:9 “If we confess our sins he is faithful and just to forgive us our sins and cleanse us of all unrighteousness.” 2nd Cor. 5:8 “If anyone is in Christ He is a new creation.” Romans 3:3 (Micah 7:8-9) These are two verse to talk to the devil.

HUGS to you all...would love to hear your thoughts.

Nuun Does Hood To Coast

2011-09-21T15:42:00.000-07:00

Check it out and THANK YOU NUUN for an amazing experience!

Pictures....say it all! FINAL Hood to Coast!

2011-09-20T18:59:00.001-07:00

Thank you to NUUN, who made this journey possible! Great company. great people, and great product!!

Final Destination.....sweet!!! SUB 28 and FIRST of the the two NUUN teams!

T and Me! Fellow teammate and lifelong buddy! Thanks for making me laugh...many times!

Finally eating with the team! We celebrated on the beach and then loved recapping our journey with each other. So nice to be with Nunn Platunn Van 1!

Coah Casey...NUUN Super star and our Van Driver! He is a very cool guy, devoted Dad and of course great Coach! I almost threw up on him on our first stop....so we bonded. Our picture is blurred for our safety. He is a Husky and I am a Coug....this relationship is frowned upon for obvious reasons. I will make an exception, just this once!

My sweat head pic (thanks T...she took most of my pics...of me by myself) with Jess being a seat head behind me. Love her!!!

T and Amanda from RunningHood! Love them both....lots of energy!

OK these pics are backwards. If you look below you see a pic of our team and then a random spider man guy jumps into between me and T. He was seriously squatting down in the sand by our legs. CREEPY! So if you LOOK above you see my expression and T's expression...makes me laugh everytime I look at it!

Snacks, fuel and plenty of NUUN! All provided by NUUN! Thank you!! I used pink lemonade the entire trip...day and night!

XLMIC one of the famous guys from Jox in a Box. One of the teams featured on the movie

OOPS a dupicate!

Susan, Penguin and T....long story.

Hanging with some VAN 1 Tean Nunn gals!!!

Rock Star Jess...rolling it out

Love these girls!! Good times!! Gearing up for final legs for all of us! We ran hard and strong, despite HEAT, INJURY and being slight underdogs....we all pulled out stellar final legs!! Woo Hoo!!

Lot O Potties!

Lots O Drinking!

Head shot...go team!

Team Leaders, NUUN Super Stars...Kim and Coach Casey!

Finished 7th....ummm can you say TOP 10!! I wish I had time to go into more details....I have story after story but I am finally coming to tearms that there is life beyond HTC. Seriously...I think there needs to be a support group! So this will (almost) be my final post!

Pushing myself mentally, physically and spiritually and along the way meeting some amazing people. What could be better?? Words can not express my GRATITUDE for this amazing opportunity!! Thank you NUUN and thank you for all the friends, runners and teammates that encouraged me along the way! It was indeed EPIC!

GO NUUN PLATUUN....Hoorah!!!

Running Chics Winner!! Just call me late, tardy and seriously behind!!

2011-09-19T16:23:00.000-07:00

Running Chics Alo-Flex T shirt WINNER is....April at Mommy's Fit for the King. So sorry for my tardiness on announcing the winner. Life has been FULL and busy these days. Just ONE more Hood to Coast post to come...and then I will fill you in on what has been keeping me....keeping on.

April, please send me an email at harmlove5@gmail.com and I will hook you up. If you didn't win...find a reason to do a little shopping and go get a great fall tee or hoodie from Running Chics! You will LOVE it!

Hood to Coast (this is getting good)

2011-09-07T13:47:00.000-07:00

Well here we are....at the final stage of the game. We had ran hard for 20 plus hours and now it was getting down to the wire. We realized that we had pulled ahead (by minutes) of Afternnuun Delight. (the other NUUN team). Way to go Nuun Platuun, Van 1!! This was just the boost we needed to be able to dig deep and run some stellar last legs. We ended up getting out of the van to try to get in a quick bathroom stop and then I would be ready and waiting for Susan to hand off to me. Kim @ the bomb.com above walked with me while Jess took a few snapshots from behind. Kim even walks like a Bad A$$, look at her. Thanks Jess...we know Ricardo wasn't capturing any of this.

What you don't see in this picture is the chaos that took place in the next several minutes. I ran to a line of porta potties FAR FAR away (it seemed) from this school which was where I needed to meet Susan for our exchange. After I was done I ran back down towards the road and a volunteer told me to go the other way...which led me down into this field. I ran and Kim was right behind me. I was beginning to panic because I was getting tired from all this running when I wanted to be rested and ready for Susan. We finally get down to where we could see the exchange (just feet away) but we had a tall chain link fence in between us!! Ugh!! Panic. Run back up the hill and around the road and down to the exchange or climb the tall fence.

Kim and I debated for 10 seconds and then I knew I had to climb the fence. That's right...CLIMB. Umm, it has been awhile since I have scaled any fences. So I climbed, and as things poked me in the behind and then she pushed. I made it to the top and tried to balance myself and push out so the fence would not catch my shorts. Scary!!! I kept saying to Kim..."I'm going to rip my shorts, I'm going to rip my shorts". I jumped and landed it...in total spider man fashion. I ran to the exchange and at almost the exact time I heard 9...8....1! That's us and there was Susan.

So I was off and ran hard...with plenty of road kill (# of people passed) There were only two times that I was passed, both times I was worried that it would be a sparkle skirt from Afternuun Delight...but it was guys both times. SCORE!! 3.52 mile, done: 28:21!! I had made it, my shortest leg of the race...and could SEE T waiting!

Here is Susan below; an absolute machine who gave so much to our team. She had some serious HEAT to deal with and she was speedy fast. She was focused on giving us the cushion we would need to try to maintain the lead. Yes, yes...we are all Nuunies, BUT we are competetive NUUNIES! I brought her some water that she drank and tossed in a matter of seconds. Rock Star.

Waiting for Susan....speedy/cat napper and my van seat mate as well trail mix master!

Cheering on T coming up the hill in pink. Her leg was brutal. Hot and hilly and fighting an angry hamstring, but we were on a MISSION.
And then there was ONE...our last runner. You won't want to miss the ending.

Hood to Coast

2011-09-04T15:51:00.000-07:00

So after many miles in a the Nuun Platuun van we finally arrived at our meeting place. I believe it was in a town called Sandy...AKA Safeway parking lot. This is where all VAN 2's would meet their runners from VAN 1 and run the next 6 legs. Susan (above) refills her NUUN bottle as we "worked it" in the parking lot sharing the NUUN love and passing out samples and tatoos. NUUN was well recieved and needed on this HOT August day. We had so much fun meeting crazy teams, super NUUN fans, and even some people who knew who we were and had been following our journey!

Nuun took care of us. Keeping us hydrated with a van full of NUUN and H2O. If you haven't tried NUUN now is the time. Check out my link to the right and save! I LOVE the pink lemonade!!

The Safeway experience was so much fun! Here is one of my fav teams, Bowels of Fire. Yes, we all touched the BUM and even left it with a NUUN tatoo to display proudly for the rest of the race!

Here is a rare photo op where we were able to see some of our VAN 1 teammates. We couldn't stay long because we had just sent our 6th runner Jess off and neeeded to catch up to cheer and support her along.

Fast forward and hours later if was finally time for my first leg, 5.04 miles (leg 10). It was pretty flat but was on an isolated trail so I would be solo and without team support. I was OK with this but totally not prepared for my leg. You have all that TIME and then all of sudden it is your turn to GO. I was indecisive on carrying water. Our amazing van driver and Coach ran back and got me a water bottle to run with. I took one swig and got in the shute and then changed my mind last minute. So a quick toss of the water bottle and tag from SPEEDY Susan and I was off. Bye Bye team....!

I ran about a mile and then thought I saw a sweet little blonde on the side of the trail smiling at me. I did not have my glasses on (I will find out later how much I really needed them) so I couldn't totally tell who it was but I was sure the SMILE was for me. I got closer and it was my buddy Nicole. You know the super speedy...3:3o's marathoner!~ She is so sweet and inspiring!! My fastest 5 miles ever! 40:37!

She was going to run with another gal from Afternuun Delight but the speed was bit much since she is coming back from an injury. Soooo she waited for me. Now I know you are assuming I am slow and I am in comparison, BUT once I met her...we went fast. Welll fast in my book, fast for holding it for 5 miles, fast for I haven't been training and pretty sure I have a few extra pounds I am packing with me. As we ran it became dark and she kept pushing me, "relax your shoulders", "lift your knees". I think I was trying to crumple into a ball by mile 4 and pretty sure I was breathing and groaning like I was birthing a baby.

Luckily she didn't care. Once we got close to the shoot it was dark and I was soooo tired. I began to panic because I could not see T, our next runner. We got closer and I yelled out I can't see her. T was there, ready and waiting. She responded, "I'm right here" So I ran towards the blurry dark shadow person and handed off. I must apologize because I may have said S*** a few times (OK about 5 times) I was deleriously what can I say and did not want to mess up my first hand off.

Here I am with Kim...one of the coolest women I have ever met. She left her mark on me as well as my other VAN 2 teammates! She is an a NUUN staff super star, amazing athlete, and overall strong woman!

All went well and I was able to compose myself, stop swearing, and take a quick snap shot before we were off to catch T. Running with bloggers, bloggers coming out to support, run and cheer us on!

Could it get it better......I am guessing you already know the answer to that.

Hit PAUSE

2011-09-01T11:26:00.000-07:00

Well it still doesn't seem real..a real dream come true! Unfortunately Hood to Coast has come to an end. I have so many thoughts that I want to share about my experience and the amazing people at NUUN that made this all happen, but today I can only PAUSE and think how blessed I am and how everyday we are all given opportunties. Some we embrace, some we ignore and others we run from.

I am saddened to share that a sweet friend who was also a mommy and runner (just to name a few) lost her battle with cancer on Tuesday. Unfortunately the loss and pain that her family, children and friends are going through is real and not part of the "dream". She fought and won many battles with cancer over the years and was able to hang on just long enough to see her son begin kindergarten.
I am priveldged to have always keep the memory that I ran my FIRST race with her after she had just punched cancer in the face and was feeling up to running. It was the Washington State University 100K. She sat in my van, next to me and we sang and had fun while trying to stay warm. I was super nervous about my 4.1 miles while she was ready to go. When she ran her leg she was strong, victorious and never stopped trying. I remember seeing her embrace her husband and for that moment they had won. My sweet friend ran the race with endurance. I miss her presence in our community already. My heart aches for her husband and young children. While it is hard to understand God's plan, I know He is faithful in his promises. She is in heaven in the presence of God...what a thrill and joy that must be.

My friend loved God and displayed the light of Christ to everyone she met. You know those people who just LOVE...well that was my friend. A smile that could light a room and a caring spirit that always left you feeling loved. Despite the challenges, pain and suffering I know she endured she always stayed optimistic. Through her journey and along the way God has been glorified. Not because she was "blessed" with a good job, money, health and a family but because she displayed God's love at it's very purest...not your typical blessing.

So today I just want to PAUSE. PAUSE and soak up those glorious 200 miles and especially the sweetness of the leg 3 for everyone! I want to PAUSE and gaze in my children's eyes and memorize every piece of them. I want to PAUSE and breathe and give thanks with the breath. PAUSE and praise God in the good and bad, and gain comfort in his arms. We can't go back and it seems it is not part of the plan to go back. My friend will be the reminder to LOVE as Christ did. Fully, completely and without holding any back. There is no need to bank my love or kindness or save it for next week. The time is now. That PAUSE button will begin to PLAY again and we need to be ready.

So as I think about my time with my NUUN PLATUUN teammates and Hood to Coast experience it makes me value even more the relationships that formed. Being placed in that van on that team has changed me and my teammates as well. This was an opportunity that I embraced even if I had to by pushed and shoved to get there.

During our 200 mile (sub 28 hour) journey I ran three legs. Leg 10, 22 and 34.

As I come back to the reality I am thankful for that leg 22. I know I should do this in an organized fashion but I think leg 22 was my gift from God to help me deal with the news of losing my friend this week. So here goes... it was 6.81 miles that began in the dark running up a dirt hill in the middle of the woods. I was scared and there was darkness all around me. I was happy to have my small head lamp that I never tried before but it worked great. It lit a small path for me. It also lit up small things that would cross my path. I was amazed to see all the things that may go by everyday that I don't notice. The dust particles, insects, animals, sticks, leaves, ect. During the run everything was magnified with the light. Once I hit the road I began to hear water running beside me. I couldn't see the water but the sounds brought me comfort and enjoyment. I kept thinking even in this dark, dusty mess I can still see the light and God has made a way for me. I thought about life and loss and how sometimes the world can seem so dark that we give up or forget to turn to our light source. I felt like my light source was strong and it gave me the strength and guidance I needed as I ran into the unknown.

So when I think of my sweet friend I will always think of leg 22. Even though there is darkness in illness, in loss....there is always God's light and that was what my friend shared with me., God's light. So I will shine and I will run on...running the race with endurance.

Thanks for letting me PAUSE to unload some tears and lean on my heavenly father during this time. Hood to Coast pics and recap coming soon!

I Want To Go Back!!

2011-08-29T12:56:00.000-07:00

Here I am with two of my stellar teammates. As you can see we were in the beginning stages of Operation Hydration and their identities must be concealed at this time due to the high risk endeavors that are involved in being part of NUUN PLATUUN!

It is DONE! I just completed the most fantastic adventure with the most amazing group of ladies. Hood to Coast, the 200 mile epic journey was nothing less than AMAZING. So many stories, laughs, surprises and great moments! Each leg of the race has it's own story! I can't wait to share mine with you!!

Thank you to everyone who sent well wishes and texts along the way. I am blessed!

Recap coming very soon.

HOORAH!

it's time

2011-08-25T10:36:00.000-07:00

Well I am leaving SOON, like in an hour or so! Hood to Coast has arrived! WHAT??

Do I feel ready? NO

Do I have everything I need? NO

Is this way out of my comfort zone? YES

Will I be fine? YES

Will I learn something new? YES

Bottom line, this is a huge opportunity. Physically, mentally and spiritually. Nuun has been more than generous and supportive every step of the way. Now it is my turn to go run, take care of my team and spread the NUUN love. Be sure to take adavantage to the NUUN link on my side bar and order some NUUN today! I recommend the Pink Lemonade!

Looking forward to being brave and "sharing myself with others" and running my heart out!!
I am sure to be one tired mama!! Full recap upon my return!

Tough Run Sun!

2011-08-22T18:18:00.001-07:00

4 miles at 5:30 p.m.
86 degrees

Serious wind

35.04
Fat cells crying!!

Bring on Hood to Coast!

Published with Blogger-droid v1.6.5

Relient K - Getting Into You

2011-08-17T12:23:00.000-07:00

My heart is filled today! I'm going to love God with my life!

(love Relient K...check out their song Be My Escape (good for running) as well)
Happy Wednesday.

Running Review & Chocolate MILK

2011-08-15T16:55:00.000-07:00

Three things I need on a long run....good gear, family support and chocolate milk. Here is Sweet J after my first marathon (Portland 10.10.10). Poor girl stood out in the rain for hours trying to catch a glimpse of mama! She came through BIG waiting at the FINISH with my chocolate milk!

Love my Running Chics Hoodie on a fall day!!

Running Chics...we go way back. (well kind of) Running Chics was the first company to send me product to review and give away! I have the hoodie and they recently sent me the ALO stretch flex short sleeve performance shirt to try oput. I love them both. The strecth flex is smooth and light. I have loved running in it but also like how I can wear it casually as well if I want. I typically run in tanks but this shirt has proven to keep me cool. You really just have to try it...stylish, light weight and made to move! I will packing both of these babes with me to Hood To Coast.

So here is your chance! The generous folks at Running Chics are giving away a shirt for you to enjoy as well.

What is more exciting then trying to win some new running gear?? How about helping a fellow runner out at the same time?

I recently found out I am a Chocolate Milk Team Refuel grant finalist! So I have one month to rally as many votes as possible! VOTE for my Chocolate Milk Team Refuel grant application so I can have a shot to win a grant to support running more races. I DREAM of running a Walt Disney World race one day...so winning a grant would be step one!

Here is what you need to do. Winner will be selected 8/23!

1. Become a follower of my blog and let me know. (mandatory)

2. Check out the Running Chics and let me know what you like.

3. Like Running Chics on FB and let me know. (mandatory)

4. VOTE for me at Refuel with Chocolate Milk and let me know! It's easy and just takes a second!

Life Distractions

2011-08-10T19:52:00.000-07:00

Wow, where have I been? I have good inentions of blogging but life has been busy lately and I have not been able to find the time.

I am ok with my brief absence as I have been enjoying myself with a summer full of kids, friends and family.

Here's my Wednesday Wrap Up/Catch Up

1 great week of running (two weeks ago). Finally hit 30 miles for the week. Felt strong and solid.

2 trips to the Water Park...so much fun! I heart the sun.

3 families in McCall! Rented a house and spent time with dear friends and their kiddos!

4 nights in McCall, paid for three, packed up to leave and then found out the owner thought we were going to be there longer....so we unpacked and stayed another night FREE!!

5 of us canoed down the Payette River and even found a ROPE swing!

6 bottles of Mikes consumed (over 4 days). I had never tried Mikes...it was a yummy treat since I am the oddball who doesn't drink wine, beer or champagne! Love the cranberry lemonade...went great with poker!

7 number of mosquito bites from canoeing and roasting marshmellows

OK...I can't keep that up. But it was fun to try!

We went from the Beach to Warrior Dash to McCall! Seeing friends and family along the way!It has been GREAT!

Since we have been home I have been trying to catch up with reality! My running has been sketchy the last weeks. I am having a hard time getting myself up and running and home by 7:00 so the hubs can get to work. I DID get up this morning and run 4.5!! That gives me hope...right?

Tomorrow we are off to Coeur D'Alene to hang at the resort with one of my college buddies! Ahhh bring on more sun and sand! We will also swing by and pick up Lovely L's new glasses. Very exciting! She is gearing up for 3rd grade while my One and Only can't wait for 5th grade to begin!

Oh and my sweet J...she is off to kindergarten is just a matter of weeks. She is READY and I am trying to get ready! I will be here for her first half day but will unfortunately be RUNNING Hood to Coast on her first solo day. I know...what the heck? She is cool with it and it took me several weeks to be OK but I am thinking it may be a blessing. Her Daddy will be with her and that will be special. Daddy's should have special moments too. Every other time in my life when I have had to take a kindergartner to school...I have always left with a baby on my hip. It kind eases the sting of tears when you can wrap you arms around your baby. This time I will be solo...with no baby or toddler to go home to! I will however take her every other day of the year and will cherish every moment!!

Between now and then we will hit the water park again, BBQ with friends, and kids will get to go spend a few days with their grandparents! Plus about 100 other things.

So there have been some DISTRACTIONS from running and I am ok with that because my FOCUS has been in many other places and it has been great!

P.S. One of thing I have been pursuing on the side is graduate school...well after tons of work and more WRITING that any person should ever have to do at one time...I got in! I will begin a distance degree in graduate school this fall. Classes starts 8/22 which meant I will be in my first week of class during HTC. WHAT??? Thank goodness God is watching out for me....randomly this particular class will have a late start and begin 9/6. Whew...that was close!

OK now that we are kind of caught up...get ready for a NUUN PLATUUN update and giveaway!! Hood to Coast is just weeks away and there has been tons of team planning gearing up for the big race!

Love in the mud!

2011-07-28T14:19:00.001-07:00

Quick snap shot from my first Warrior Dash! It was sooo much fun! My husband did great! Some of the obstacles were tough...so it always brought a smile to my face once we "made it" through each one (together).

I will definitely be back again next year! Anyone want to join me?? Meet up?

On a running note...I am in a good spot! Mild weather, with sunshine and squeezing in runs as often as possible. We have had college friends staying here all week with their 4 kids so it has been CRAZY! That is a total of 7 kids....oh yeah and they brought their dog! Good times!

Hoping to go through my vacay pics soon!

Also less than a month until Hood to Coast....!! Woo hoo!! Wow, so much to say and so little time!

P.S. I have a difficulty commenting on some blogs so if you have been missing me...I have been locked out but still reading!!

What have you been BUSY with???

Happy Running!!

600 miles

2011-07-22T13:06:00.001-07:00

Sweaty post run snap shot!! Happy to finally hit 600 miles! Woo hoo!

Trying to get back in the groove and keep on keeping on!!

Thankful that I am running pain free after so many weeks of forced rest!
Excited to see what the future holds!

Have a blessed weekend!!

Published with Blogger-droid v1.6.5

Announcing.... NUUN PLATUUN

2011-07-20T10:05:00.000-07:00

NUUN PLATUUN!

image source

The information on this very select group of highly-trained individuals has been held classified ... until now. Running in the Hood to Coast Relay will be two hand-picked Nuun teams of female bloggers. One many people already know about... they are After-NUUN Delight.

Introducing their badass flipside...

N*U*U*N PLATUUN

free your mind and your feet will follow...

Major Miles... aka Tricia...firmly believes "Endurance Isn't Only Physical". She
applies that doctrine by doing the majority of her training mentally.
Sure, she plans on putting in some "major miles" as part of training,
but just as importantly she is preparing for Hood to Coast by dreaming
about running down that mountain, talking about the upcoming relay to anyone that will listen, and focusing her energy on tracking down the
perfect camo print in wicking material.

"Draft beer, not people"

Captain Cupcake ...Average A who keeps the Diary of an Average Runner, has this to say: My life has become amazing once I started believing in myself
and putting my mind and spirit into my dreams. This runs the gamut in
every aspect of life: from overcoming addictions; moving across the
country on my own; and becoming better, stronger, and faster in my own body every single day.I am really excited to not only have the chance to run this historic race, but I am excited to team up with so many wonderful, talented, and inspiring female bloggers -- some of whom I've admired for years!

Our third runner is the quiet brains behind 'Operation Hydration', Corporal Kim ...our Nuun Staffer

Captain Obvious of Seattle has a superpower-esque way of making
completely useless observations to her running buddies: “Look, there’s a
slug. Don’t want to step on that.” She has been distance running,
racing and blogging about it for two years, and recently completed her
first full marathon. Captain Obvious, who blogs at Mom vs. Marathon, would like to point out that she is a mother, as well.

Running the "Bataan" leg... Captain Underpants ... aka the faster bunny whose notable accomplishments include but are not limited to having run three marathons, BQ-ed and NYC qualified. She is incredibly good at never getting injured! Hasn't been injured since age 16. Additionally, she's got a couple tech-y sounding degrees that she is proud of (Engineering and MBA). (The lack of any English classes probably explains the awful grammar in her blog). She can make some mean pancakes for breakfast and a great key lime pie. She is learning to bike so that one day she can do a triathlon. A lover of all things crazy and that push you to the limit, she is excited to be a member of this squad because Hood to Coast is just that. She feels that to be on a team with a ton of extremely nice and inspiring women is priceless.

General Confusion.Lisa is a married mother of two wonderful children who blogs at Discovering the Meaning of Stonehenge. She took up running 3 1/2 years ago, at age forty. While training for her first marathon, she discovered her love of running and fitness. Since 2008, she has run five marathons, 16+ half marathons, six mud runs and oodles of other races. She is a RRCA certified running coach as well as trained in pre- and post-natal fitness, teaching Stroller Strides and Body Back bootcamp classes. Running is her escape, her fun and her “me” time. She builds friendships around running, but also finds her “happy place” during solo runs.

She loves spending time with her family, especially outdoors. Hiking and biking are key activities that everyone in the family loves. Her son is following in her footsteps and recently ran his first 5K. In a previous life, Lisa was a casino executive (for 18 years!). She worked long hours in a tough, people-focused industry which really gave her a thick skin. There isn’t much Lisa hasn’t seen or heard, and a bunch of women in a van during Hood to Coast will be tame compared to some of the high rollers in the casinos.

Hood to Coast has been a dream of Lisa’s for many years. Her father ran it a few times in the 80’s and even before Lisa was a runner, she thought that HTC would be very cool. The course goes through her old stomping grounds of Mt. Hood, Sandy, Gresham, downtown Portland and the Oregon Coast. She is thrilled and honored to have been chosen by NUUN to run on their team.

Private Chafe ... aka Jess Allen aka "THE" Blonde Ponytail ;) Jess ran her first race ever, the Portland Marathon, last October 2010 and began her blog, Blonde Ponytail
shortly thereafter. Jess is a recognized ninja. When she isn't
silently assassinating wrong-doers, she advises students at Washington
State University where her husband coaches baseball. Jess is a NSCA-CSCS and former Stanford University softball player. She is mom to one
fur-child, Cooper, a 3.5 yr old golden retriever.

Cap'n Crunch introduces herself: Hi everyone! I’m Caitlin and unlike most of the lovely ladies on my team, I am not (currently J ) a blogger! I am a part of the Nuun Event Marketing team and I volunteered myself for a spot on the team! I graduated from Washington State University in 2010 where I played soccer for the Cougs, in addition to earning my degree in Comm. I grew up in a running family and have run two half marathons in the past year. My Hood to Coast legs will be the most I’ve ever run in 24 hours and I’m quite looking forward to the challenge.

Code Name: Nightingale. This super secret agent is rumored to blog at Nurse on the Run. Her identity is closely guarded and all info is classified. When sighted, she is usually in the vicinity of someone needing medical assistance... or running really fast!

Major Pain ...aka H Love... whose motto and blog are Keep On Keeping On. She tells us: I spent my time growing up between Florida and Washington State,
enjoying the beauty of both places! I am a small town girl who loves to compete (with myself) and try new things. I have always loved sports, but running was never one of them. I played basketball at the community college level and then finished my schooling at Washington State University! Go Cougs! In 2009 another mom asked me to be on a 100K relay team to run the last leg....4.3 miles! What? It was a huge challenge. After running those 4.3 miles I was HOOKED! Those 4.3 miles , led to 13.1 and recently 26.2! Being part of NUUN Platuun is a huge gift and I still can't believe I am going to be part of HOOD to COAST! I am a mom of three amazng kids (10, 8 & 5) who inspire me daily! I am blessed with a hard working hubby that makes me laugh and supports me in all I do. I "stay at home" (ha, ha, that's a joke) with the kiddos and work part time as a Early Childhood Education consultant and trainer. I love to bust a move (no alcohol necessary) and enjoy hanging with my fam and friends. Love, love, love, white sand beaches,the gulf of mexico and warm sunshine! I try to enjoy the moments I am given and always looks for ways to inspire and connect with others! Can't wait to "bring it" with this amazing group of women! Go NUUN Platuun! Hoo- Rah!!

Sergeant Style ...aka Tonia. Here's the short version: Mom. Runner. Wife. Triathlete. Friend. Pescatarian. Coach. Not necessarily in that order. And the not so short version: As a former Division I Track and Field
athlete, I have always had an athletic side, but it wasn't until my
second child was born that running became my passion. I began running
in 2007 after I vowed to run a 10K by the end of the year. I finished
that 10K and have never looked back. Since then, I've run 4 marathons,
10 half marathons and a slew of shorter races. Right now, I am training
for the NYC Marathon with Team Grassroot Soccer.
Although, I am primarily a stay-at-home mom, I have been active in
the fitness industry for five years and is am a certified running coach
with the Road Runners Club of America. In 2010, I established, TMB
Endurance Training, a coaching endeavor focused primarily on distance runners. I am also certified as a fitness instructor with the Aerobics and Fitness Association of America, where much of my focus has been spent in the areas of Prenatal and Postnatal Fitness. On a personal level, I am mother to three beautiful daughters, Dizzle, Doodle, and Dilly, wife of 7 years to J and author of the blog, Racing With Babes.
Notable accomplishments: 3 kids. 4 marathons. An Ivy League degree. An a appearance in the August 2011 Runner's World magazine.

Why I am so excited to be on Team Nuun for Hood to Coast: Well, isn't it
obvious? Hood to Coast is "the Mother of All Relays" and running it
with Team Nuun is a once in a lifetime experience. Who wouldn't be
excited? Seriously, though, I am so honored to be included in this
group of amazing blogging women from all over the country. I am looking
forward to being challenged and forming new friendships and bonds. I
know this is bound to be an experience I will never forget.

Commando ...aka XLMIC, blogger at Taking It On ... lurks in the shadows until the perfect moment to jump out and bust someone's cojones. She is relentless in everything she does. If she cannot out-and-out beat you running on the road, she will annoy you into the ground or make you laugh until you are immobilized... or you wet your pants. She appears unphased by almost any situation. She began running as a way of cross-training for her favorite sport, rowing. She rowed for Cornell University, at Vesper Boat Club, and was on the 1991 US PanAm team. After running two sub-4 hour marathons, she had four kids and took an injury-forced, 8-year hiatus from athletics. (She also has 6 grown stepkids). She resumed running less than a year ago and prefers to run at night... stealth-style... after everyone is asleep. Don't look for her because you won't find her that way. Just listen... she has a hard time keeping quiet for very long.

These formidable and fun athletes will present a force to be reckoned with at the 2011 Hood to Coast!

(Even though I am listed as Major Pain I would love other name suggestions...possibly Lieutenant Love or General Groove?? Or if you like Major Pain..let me know! Hoo-Rah!)

Inspiration

2011-07-19T16:21:00.000-07:00

I am back from vacay! It was a great long trip and we squeezwed in tons of small adventures. First stop Seaside, Oregon! It was beautiful and wish we had more time there. These pics capture our first moments there.

I mean look at the form! This makes me smile. I want to bottle this joy and freedom!

I am feeling behind and overwhelmed with all that needs to be done and should have been done. I am trying not to fret and instead stay in the moment and do what I can. What I really need is a swift kick in the pants. Weeks of no running followed by vacation is making it hard for me to get in a routine. With Hood to Coast just weeks away I need to get RUNNING! Hoping this week I will MAKE myself get up EARLY and get my miles in! I still need a plan and that is probably half the problem. HELP ME!! But hey I did log 10 miles on vacay! I'll take that!

I did promise a small giveaway to one lucky person who sent some love to NUUN for my Hood to Coast app.(weeks ago) Congrats Richelle at Running Towards a Higher Calling shoot me an email and I will hook ya up!

Also be sure to check back later this week. Big Hood to Coast team name announcement and another fun giveaway!

Wait for me...

2011-07-10T07:12:00.000-07:00

Wow, summer is flying by and I am one busy mama! Gearing up for a small vacay and time with my older sister who is in town from Florida. Hoping to all meet up on the Oregon Coast for a few days. I have a hard time embracing the coast, as I a Floridian at heart when it comes to beaches. I am reluctantly throwing in a pair or pants and jackets for the kids. When I go to the beach...I am typically searching for sun! I am not sure if the Coast will be bring me sun, but I am hoping it will bring me salt air, sand in my toes and a breath of fresh air!

I will be mentally seeing my NUUN team cross the finish line in Seaside after our 200 mile journey, taking some pics and getting pumped for up Hood to Coast! YIKES!

I did get a long run in yesterday of 8 miles. It was great weather and a reminder how out of shape I am! Geesh, I have work to do! Looking forward to getting home and incorporate NUUN into my training. With this heat I am going to need it! Hoping to get a few short runs in and maybe a double next week. At the tail end of our vacay my hubby and I will run the WARRIOR DASH!! Just think mud, obstacles and a viking hat!! Pics to follow of course.

Again THANKS to the peeps that are still lurking or hanging around! So sorry my posts have been few and far between. Upon my return I have some exciting things to share..small giveaway winner, shirt review and more!!

So...wait for me and while you do, be sure to make time for your loved ones and run happy!!

How He Loves - John Mark McMillan

2011-07-04T15:04:00.000-07:00

Time seems to evade me so here is the SHORT story of Rock N Roll Seattle Half...and more important stuff.

THE PLAN
See bloggy friends, post party lunch
slumber party with Tall Mom
walk/run the half

REALITY
Got in huge fight with mom (made me sad)
Missed the slumber party (huge disspointment)
Returned home promptly after race to "repair" things with mom.
RAN the half, 1:57:11, P.R.
Totally missed meeting the great EMZ!

When I returned from my trip I was feeling in a funk but knew I should be elated. Ran a great half with zero training and made the Hood to Coast team in the same week. I am HAPPY about that but torn on many levels about some Mommy details. (long story) I was sharing with a friend some of my concerns and she POINTED me to scripture and this great song! Thank you...it became clear I was just missing the mark and needed to spend some time with God.

WoW! Thank you God for friends and man on man have I been THIRTSY! Anyone been wondering whatever happend to "Thirsty Thursday"? 2 weeks traveling missing church and I could feel it. My thoughts have been other places. So this weekend I was able to take a BIG GULP and feel refreshed. So much to do and share...all for God's glory. I have been thinking about how God places people in our lives and how we have opportunities to influence and CARE for others.

Meredith is one of those people. When I came across her blogm (Therapeutic Runnings of a Mom) several months ago I was drawn to a post about her brother and how he was fighting cancer. Since then I have been praying for her brother and thankful to have met this friend.

Sometimes things do not go as planned. Things change, words are exchanged, hurts happen, sometimes we don't understand the PLAN. As runners I feel like we are always making a PLAN.

Sometimes when we succeed there are other things that overshadow what you thought would make you happy. This all made me think about how important it is that we strengthen our CORE.

No not those tummy muscles (that we obsess about) but your CORE. The core of you! Being in relationship with Christ, being transparent with others, loving and serving others, following God....that is my CORE. Sometimes my core gets FLABBY and hard to distinguish.

I am HAPPY to be working on my CORE and that I have friends that bring me back to the "GYM" to continue this journey.

What are some of your CORE excercises?

Seattle Rock N Roll...#3

2011-06-30T17:07:00.000-07:00

Hz_QaNYPbmg/Tg0P7YWaTpI/AAAAAAAAAoI/nVWqixLW6X8/s320/IMG_9604.JPG' border='0' alt='' />

Where do I begin? Whirlwind weekend full of highs and lows. Let's see...no training, running solo, plans fell through and foot still tender night before race...CHECK back to find out how it all turned out! I am hoping to get a MINUTE or two to share a recap very soon!!

Have a great day!!

In the HOOD Baby!!

2011-06-22T14:38:00.000-07:00

Expect the Unexpected!!

Looks like I am heading to the HOOD!!

So excited...so much to process and figure out. I didn't think this was going to become a REALITY!!

WOW!! I feel very blessed but mind in going in a million directions! Need more time in the day!!

THANK YOU THANK YOU THANK YOU!!!

10 Miles

2011-06-18T22:32:00.000-07:00

Just have a few minutes but wanted to share some GOOD NEWS! Last week it was confirmed that I DO NOT have a stress fracture. YIPPEE!! Just prescribed more REST and run as my body allows. This was just from my "family" doc so I am still wanting to find an actual running specialist or SOMEONE who knows more about running.

So since the marathon (5 weeks ago) I have ran a 3 mile run, 5 mile, 2 mile and TODAY a 10 mile run (1:30). With Seattle Rock N Roll half only a week away...I set out knowing that I needed to try to run a long run to see what my foot would do. In my mind I was thinking 7 miles but I was feeling OK.

Mild pain on the top of my foot at the start but completely gone by mile 4.(YES!) All was well (other than huffing and puffing...and being out of shape) until about mile 7, my achiles tendon (I think) was feeling super tight. So I stopped and stretched and that helped. I then just took it slow the rest of the way home.

Ice bath, advil, recovery socks, and rest...and I will see how my body recovers tomorrow. I am going to wait and see how my body feels in a few days to make a final decision about running next Sat.

I am feeling thankful that I am healing and recovering. Running today was peaceful and challenging and I loved every minute of it!!

I also wanted to send a HUGE SHOUT OUT to my friend MEREDITH at Therapeutic Runnings of a Mom. She is going to being RUNNING her first MARATHON tomorrow at 7:00 a.m.! She is an inspiration to me and I love how she loves God, her family and lacing up her shoes~! Good luck Mere! I will be praying for you!

Also SHOUT OUT to my friend QUADS who went out and got her SUB 2 today!! HUGS!

We're tight right?

2011-06-12T20:46:00.000-07:00

First of all welcome new friends in the support crew and a big thank you to the comments of support for my NUUN/Hood to Coast application. Hopefully you will still come back and check out my blog despite my dance moves.

I have been thinking about my post today and all the ways I could try to explain what I have been feeling with this FOOT thing I have dealing with. Amanda at 5 Miles Past Empty just shared a post about running buddies and how life events bring people together. Blogging is one way to share the joys and challenges of running, but ultimately it become much more. Running has been a real gift and has connected to me to other unique, strong women who have made an impact on my life.

So even though I love posts about gear, miles, & running I grow the most from those posts that follow those. The ones about friendship, challenges, growth, and understanding. The ones where someone takes a risk, shares a fear, calls out for suppoprt or prayers.

No one gets a runner like a runner...we are here to be each other's biggest CHEERLEADERS, supporters and give each other the extra push to dig deeper and dream bigger. Running buddies are great, when Blonde Pony entered my life I was so excited! Running has connected me with so many great people and OPENED the door to friendships that go beyond running. Running is as Amanda says "the tie that binds us".

This is part of the reason forced REST leaves me a bit lonley. I want to run when my friends run. I love running in silence next to a friend or chatting it up as we hit mile 7 and you wonder where the time has gone. I love being in God's creation and how he reveals himself to me during those times. It doesn't matter if I am with or without a running buddy...the follow up text saying, "How did it go?" is sweet enough! Those texts, call,and emails is one way that friends show they care. When you aren't able to RUN you fear the "tie that binds" will loosen or fade. This is the root on my stress...it's my insecurities saying don't forget me.

I know this is silly and "this too shall pass" but days can be tough while I rest and wait. I ran 4 miles today with minimal pain (but there was some pain). I am not pain free....YET. I have finally decided after week 5 of rest that I am going to go ahead and get that CAT SCAN of my foot. I am HOPING that they tell me just what the XRAY said...NOTHING. But I need to know either way. If there is a fracture I need to see it. My brain is stronger than my foot and...I mentally want to RUN!!

Seattle Rock N Roll is 2 weeks away...and I am not sure what that will look like for me. The thought of NOT RUNNING and hanging with RUNNERS sounds painful. BUT one of my wise running friends made a point that it may be my turn to cheer, and support them on and completely put my DESIRES and WANTS to the side. Really? Man that is a tough pill to swallow. When those friends leave me at the start and run their 13.1 or 26.2...I will not be on that journey. I will be on my own journey...a much bigger one that I HOPE will make me a stronger friend and running buddy!

Amanda had a great idea and proposed June 25th as being RUNNING BUDDY DAY! I am crossiong my fingers I will be able to run on the 25th and if not someone better be giving me a piggy back ride!So please say a prayer for Tuesday morning! I am trying to give this FOOT thing to GOD. I don't want my FOOT to consume my thoughts. The only thing I ever want to CONSUME me....is God's LOVE and my relationship with him.

So thanks for listening, encouraging and going through this struggle with me!

Huge SHOUT OUT to the running buddies in my life!! If you haven't had a chance to watch my video application check it out HERE. Then be sure to go to NUUN FB page and let them know they need to pick H LOVE for their team! THANKS!!

Hood to Coast /Team NUUN Application

2011-06-09T09:39:00.000-07:00

Application: Hood to Coast!

I had so much fun making this video with the help of my sister and rock star hubby! I know that running Hood to Coast would be epic!

Check it out and LIKE NUUN and let them know they need H LOVE on their team!!

If you give me a shout out on NUUN FB page, let me know. I will be chosing one of those comments for a surprise goody bag!

Not ready to sing the Blues...yet!

2011-06-06T21:46:00.001-07:00

How can I go from a great 5 mile run...almost pain free to TODAY...
Doc not sure why my foot is still tender and wants me get a CAT SCAN even thought the X-RAYS looked good. I am irritated because he did nothing he just touched my foot in a few places and that was it. CAT SCANS are expensive but I do want to know what the heck I am dealing with. After the doc I had a meeting and then my class that I teach on Monday nights. I had a hard time not being grumpy and found myself "teaching" and rotating my foot, stretching my foot, standing on my toes, bending my foot....and came to the conclusion that I am fine. Most of those stretches felt fine. I am confused, frustrated and not sure what to do. I know I will get through this but the thought of SUNSHINE, SUMMER and NO RUNNING makes me want to cry!!(and I have cried today!!)

So what do you think? Anyone have a stress fracture that didn't show up on a X-RAY?
Everything I can find says that you can usually see a stress fracture on and X-RAY and occasionally need a CAT SCAN or MRI.

Blues

2011-06-05T21:45:00.000-07:00

I have been avoiding blogging and feeling a bit BLAH! I think I have a touch of the BLUES! I am not a fan on doing nothing. I have been feeling heavy (AKA fat)and unmotivated. It has been 3 weeks since the marathon with minimal running and 10 days straight of REST! UGH!! The top of my foot is still tender and seems to hurt the most when I am sleeping and in the early morning.

Today I tried RUNNING. My girls woke me up at 6:30 and the sun was SHINING. So I decided to head out and give it a try. The first mile was mildly painful. I could feel the pain but it wasn't too bad. I was hoping it would be GONE...but by mile 2 it was feeling better (still there) and seemed to come and go. I went slow partly just because I didn't really want it to end. I knew I should not push it and pretty sure I went further (5 miles) than I was "suppose" to but it was such a BEAUTIFUL morning. 7:00 a.m. and I was wearing a tank, shorts and SWEATING!! The best!

I still have this lump on the top of my foot. It's like soft tissue, so I know I am not out of the woods yet? Seems crazy that it is still inflamed...so I will reluctantly go to doc tomorrow and see what they say.

I am bummed that I keep missing things. Last weekend I missed on an opportunity to run with my coach while she was in the area. I am missing out on the strong training I had hoped for Rock N Roll Seattle. With only 3 weeks to train to get ready for Rock N Roll I am feeling a little bummed. I feel like I am just not in the LOOP lately. Crossing my fingers I will get some good feedback at doc and can pick up the pace and get back on track. Or maybe I will write a BLUES song?

WINNER
Random Number Generator chose QUADS!! You are a lucky lady and definitely entered the right giveaway! Email me for details.

Races to Remember (GIVEAWAY)

2011-06-02T13:58:00.000-07:00

One of the things I love about running is being able to talk about running. Rehashing training runs and the RACE day can be so much fun! It can also be fun to save those momentos that will help you remember the day...years from now. The folks at Races 2 Remember sent me this name tag to try out on my special race day! H Love is the same as my Papa's name (Henry Love). I wasn't a big fan of having a name that started with H...seemed a little boyish. But because my Papa rocked the H...I rocked the H.
(random side note...I love a pretty cursive J or L)

I did LOVE my name because I shared the same initial and name with my Papa. All his T-shirts had H Love written on the tag. I even have one of his favorite Georgia Bulldog T-shirts with H Love in it. (He played footbal at UGA back in the day when they won SEC champs. MY FAV!

If you haven't ever heard me talk about my Papa just know he was an amazing man and the inspiration for my blog. His favorite saying was Keep On Keeping On....nuff said!

Having a bib like this and a fun sign for family to hold was great! I think a larger race it would have been a great way to hear people cheering my name..and give me a kick in the pants!

I didn't even notice my name tag while running and it held up great! So you know you want one or maybe you would choose a sign, either way.... here's your chance.

Here is what you need to do.
1. Go HERE and like Races 2 Remember on FB. (mandatory)

2. Become a follower of my blog or let me know if you are already. (mandatory)

3. If you win..what would have your name tag or signs say??

4. Share this giveaway on your blog, facebook, twitter, etc. and let me know.
Winner will be drawn Sunday June 5th!

Here I am running through a neighborhood. It was pretty depressing at around mile 18and not a spectator in sight. I mean come on people there is marathon passing by your front door! I guess I am just spoiled from the Seattle neighborhoods in the Rock N Roll race! They bring it!

Trying to pose...and show my H LOVE sign.

Marathon # 2 wrap up!

2011-05-30T09:56:00.000-07:00

Talking to Nicole...ummm that was LONGER than 26.2!!!

A TIRED post shot with Blond Pony, QUADS and Kasey. All STRONG runners...so sweet to see them at the finish!

It would appear I was drunk..couldn't keep eyes open, stumbling, couldn't breathe or get any words out...needed a DRINK bad!

My manager/assistant/besty/driver/photographer for the day! Orange Slices...the next big thing in FUEL?

Met sweet, energetic, 5'4 Nicole. She is as sweet as she is pretty. Sorry I seem to have ZERO eyebrows. No worries Nicole is not only a runner but a makeup artist as well...I'm in good hands.

Candy Store? How did this happen? We somehow bought exactly one pound of candy..which made us automatic WINNERS of another 1/4 lb. FREE! Beginners luck??

CHALLENGE

2011-05-25T21:21:00.000-07:00

Well things have been QUIET here. It has been 11 days since the Marathon and I have yet to even finish POSTING pics. (coming soon...I promise) I have had a roller coaster of emotions. I was really feeling like after MORE rest I would be ready good to go. On the ROAD to another shot at my 3:45. I had even found a FLAT fast race on July 4th! My sweet hubby was ready to make the trek and CHEER me on as I would RUN another 26.2. My hubby knows how much I want it and he is even beginning to DREAM about me running. Too funny!

So today I tried to run...and felt that pain again on top of my foot. There is still some swelling but I felt like it was going down. I was bummed and decided I was going to get into the doctor TODAY!

In a very crazy busy day...my hubby helped me make it happen and I got into the doc. At first they thought it MIGHT be a stress fracture. Ummm WHAT? I had to totally fake smile and nod my head during that conversation while my MIND was racing in a million directions. Fortunately for me after X RAYS they ruled that out!

Instead it looks like I have some irritated tissue/tendons that are inflamed and not happy. As I run they are being stretched and crunched..increasing the irritation. BOO!!

So my "one more shot" at 3:45 to B.Q is GONE! By the time I am able to TRAIN and run Marathon #3 I will need a 3:40. YIKES!! Not gonna lie...bums me out!

Sooo here is the CHALLENGE!! I usually LOVE and embrace challenges, but not this one! No running for 10 days! Walking is ok...but only at a slow pace. I feel confident IF I can do this...as well as ice and rest, then I will be good to go!

Now that another marathon is not an option I am planning on running Rock N Roll Seattle...on June 25th. That will give me 3 weeks to RUN/TRAIN before 13.1and SEE bloggy friends! So please help me with any ideas to help me keep some of my fitness level. Bike, Swimming and Elliptical are out. So I need some creative ways to get my heart rate up. Help me to stay off my feet, but stay fit! HELP!!

Off to ICE!!

Get a grip

2011-05-21T11:37:00.000-07:00

So I think I am done fretting over trying to find another marathon. I was just wanting to hold this fitness level and try to apply it to another race BUT I have come to realize I need REST and will have to start that TRAINING journey all over again when I want to take the 26.2 plunge again. Thanks for everyone's advice and encouragement!!!

Yesterday I tried to run for the first time since last Saturday and COULDN'T. The pain on the top of my foot is still there so I STOPPED and walked. Can I say it takes so long to get places when you walk. During that walk I did come to the conclusion that I should be OVER the MOON HAPPY with my results!! Huge lesson is enjoying moments! I got a SUB FOUR!! That is crazy!!!

So many things went GREAT for me on race day so I have a lot to be HAPPY about!

My fueling went great!
No bathroom stops!
Tummy felt great the entire run!
Family were able to see me several times!
No blisters!

All that other STUFF (weather, lack of H2O, etc) was out of my control at times and that is where I feel like I have grown as a runner for the NEXT TIME!

So please forgive my NEGATIVE venting and panic from the last post! I am grateful and thrilled to have had the courage to even consider marathon #2 and that my I am healthy and strong!! Thank you God!

I think I will be on the REST wagon for awhile longer and then I will try to RUN again!

I KNOW that there will be another MARATHON in my future. I told myself I wanted to at least do three so I can give a medal to each of my children...when I am old and gray and telling stories of my running journeys to my grandchildren!

I BELIEVE that I can get that 3:45 one day and I am going after it!! I learned so many things from my Coach but what will stick with me the longest will be to always BELIEVE!!

Speaking of BELIEVE....HUGE CONGRATS to Marlene @ Mission to a(nother) Marathon! Go check out what she just did!!

Pictures, Perspective and Possible Intervention?

2011-05-19T15:56:00.000-07:00

These are my BONUS pictures that my new buddy Nicole's talented husband took! THANK YOU, THANK YOU! Meeting Nicole and sharing this marathon experience with her has been such a treat! You will have to wait for the next post to hear more about her journey and the fun we had! HINT 1: We were both thrilled to see that we were both short. (Technically I am 1/2 inch taller...but I am going with calling her my 5'4 buddy!)

DONE! Sub-4 but no smile?? Wish I had SMILED BIG, but I was just focusing on breathing, trying to not fall over, find any saliva I had left to swallow, and make it to a friendly face!

About to begin race! So much hope and excitement!!

Love this picture...this was right before the start.

Looking back...I ran well, really well...and just wish I would have enjoyed it more. Every day I learn more and more about FLEXIBILITY and Marathon #2 was full of changed plans, surprises and hardship.

I have been resting since the RACE but I have also been looking for another. Would I be CRAZY to run another marathon in 9 days? I want that 3:45...I keep reminding myself I have TIME...but my mind and heart want it now...not sure what my body thinks? I have almost rested a week...and think I am going to go for short run tomorrow?? So much time and training....feel like maybe I have more in me...BUT I could be so WRONG? I need YOU Veterans and smart, sane people to chime in. THOUGHTS??? I probably just need to let it go and maybe in a year or two I can try again, but I know the more experience I gain RUNNING the better chance I will have in future races??

Marathon #2 in pics...

2011-05-15T22:59:00.000-07:00

Pictures say it all!! Waiting to get more pics of some of the pre funk...you will never guess my secret fuel and will want to check back to learn more about my new ripped, speedy bloggy buddy Nicole!

I am off to Chelan tomorrow for a conference for a few days...I know the suspense is is killing you, but I will be sure to add more pics when I return so you will be sure to be sick of me and ramblings by the end.

P.S. Hubby asked me today if I should just do another marathon since I am "close" to where I want to be? So impressed...he is thinking like a runner! Ummm I told him I should probably be able to walk without a limp before I decide that! Have a great week.

Windermere Marathon HOT Race Report

2011-05-15T07:41:00.000-07:00

Well let's just say things did not go as planned. I felt strong prepared and confident in all my training and was excited about my "times" and knew things could only get better in race conditions..right?

WRONG!

Let's start at the beginning. Forecast for thunderstorms and lightening so I was pleased and surprised to see blue skies in the morning. It was 60 degrees at the start...7:00 a.m.!! We started off and I felt good and was enjoying running in a tank top for the first time since last summer. Most of my training runs since February have been in tights, long sleeves and ear warmers. I was able to stay on pace for most of the first 13 miles but I was hot, tired and thirsty and I started to pull back a bit just trying to conserve any energy I had left. This supposed "flat" course was far from FLAT. Felt very hilly and never really flattened out for long.

I typically drink on the run BUT this was not working. Just a swallow was not working! So I began walking through the water stops around mile 6. I was downing two cups and grabbing one for my head as well. I knew this took time but it wasn't really an option. I tried not to get down on myself and hoped my Coach would still love me. (OK of course she loves me but I did not want to disappoint her)

My family and wonderful friend Amy (thinking of hiring her as my running assistant..ha) were able to see me several times and cheer me on. I was hurting and wanting to STOP so every time I saw them it gave me a little push to keep going. By mile 18 I just wanted it to end. I was trying to do math in my head but brain was fried. At this point I wanted that sub four BAD and knew that walking through those water stops was killing my time. UGH!!

I never walked in Portland Marathon so I again felt confused. My training this time was GREAT. Coach did an amazing job...and as a result I was faster and stronger than I was in Portland. I just wasn't seeing or feeling that during the race??

This was my first run in any type of heat. I didn't have the opportunity to train in the heat or sun for that matter. There were huge stretches in the trail where there was zero shade and this was tough! It reached 75 degrees mid race! I have the sunburn to show it!

At mile 22 I ran past a Gonzaga flag and it made me smile and think of Mel. So I kept pushing through. At mile 23 my left knee was done and not wanting to move. Again I pushed through...I kept telling myself, just a 5K, just a 5K!

So you can imagine my disappointment when I hit 26.2 and I didn't even see a FINISH line in sight. WHAT?? Long course....really?? Come on people. I felt like I was dragging my feet and all I could taste was salt!

I finally saw the finish and tried to sprint! That was funny I am sure. It wasn't much of a sprint but I wan't to somehow throw my body across the finish line to be DONE. I heard and saw my friends and family and so badly wanted to be with them.

My Garmin read 26.52. 3:59:39 Again so confused.

My official time was 3:59:11!!! I feel like I got a 3:58 and some change at least with the long course. Or this is what I am telling myself!!

But what I am hanging on to is I RAN a SUB FOUR MARATHON!! Yes!

17 minute P.R. I'll take it!

Finishing my Second Marathon felt TOUGHER than my first!! Despite everything that went wrong there were some GREAT moments with friends new and oldand many things went WELL! Met a new bloggy buddy and she just blew me away with her strength and determination. You will have to come back to see all the crazy pics and hear more about the people that made the experience special!!

Thanks for reading, praying and thinking of me on my RACE day! Pics coming soon!

Nicole from I Dream of Running shared this on her blog and made me feel much better! (kind of)
* interesting fact * I compared this years results to last 2 years results and the winning times were about 20min slower than the past with men and women. first female was only 3:20:/
AND the guy who won the race THIS year ran it 6min FASTER LAST YEAR.

and the 3rd place female LAST year ran it in 3:22 and this year ran it in 3:46!!

Pump you Up

2011-05-11T21:12:00.000-07:00

Today I am feeling inspired! 3 days until I run my second marathon! Did I just type that? The "Pump You Up" is a little SNL shout out.
There seems to be many things that I thought I would or could never do.

I got an awesome "pep talk" package from my Coach today. She has done a great job getting to know how my runner mind works. The envelope was covered in inspirational stickers and quotes. My kids loved it! I really really needed it!

I have been having a wide variety of emotions but now I am just feeling EXCITED and ready! I have put in the time and miles and now it is time for my "victory lap".

(one minor thing...the top of my foot has been hurting, so crossing my fingers that will GO AWAY)

Here are a few of my favorites:

Whether you think you can, or you think you can't, you're right.

CAUTION: Fast Runner on Road

If you are going to doubt something, DOUBT YOUR LIMITS.

OK so share with me any last minute tips or thoughts!!

Mommy, Mama, Mom

2011-05-08T21:11:00.000-07:00

Ma Ma, Mommy, Mama, Mom...words that I dreamed of hearing and prayed would be in God's plan for my life! So thankful for the indescribable happiness my three blessings bring me.

I had a day full of gestures of love.
I wanted to share some sweet words from Lovely L and my One and Only.

Odd Mom (translation: Ode to Mom)
How I love the way you cook
Delicious food for me.
How I love the way you help me
understand things.
You are like a flower in a
garden bringing joy to my life.
Thank you for taking care of me.
I love you more than Disney World.
Lovely L

Dear Mom,
Thank you for washing my clothes. Thank you for teaching me how to play basketball. I think your special because you do so many things for me. You are a very busy Mom and you come home to take care of me. You provide snacks for me. Happy Mother's Day.
One and Only

Again...I don't even have words. Just prayers of thankfulness and over flowing joy!

P.S. Tonight at church there was some parallels to running in a thought provoking sermon...I was on the edge of my seat. Hope to find time to share later this week.

8 days

2011-05-05T19:48:00.000-07:00

Life has been crazy and I feel so behind BUT I am not going to let that get me down or DISTRACTED. I am days away from running my second marathon. Training has been challenging to squeeze in these last few weeks. My hubby farms for WSU and has been MIA since field season has begun and May seems to be my busiest month for consulting as well.

BUT...

Even with challenges I am seeing growth and SPEED. Thanks Mel (COACH)!
Last week:

13.1 @ 8:29 pace 1:50:28 (it was a flat trail but I am counting it)

5K today: 23:06 7:25 pace

So with that...

I am feeling encouraged and excited with the POSSIBILITIES!
The POSSIBILITIES are big BUT I am trying to stay focused and HOPE for a good LONG RUN!

Things can go wrong so quickly so I am trying to be prepared and OK with that.

There is magic in thinking that it could...go PERFECTLY!

COACH made me a pace band that I will test out this weekend. I have never wore one before or even thought about pace but after 16 weeks of training...why not??

I am hesitant to SHARE my goal pace...but I will.

Not sure how long I will be able to hold it but shooting for....

8:35 ish....sub 4!! OK I said it, it is out! I know I am crazy.
I know I am dreaming.
I know 26.2 is a LONG LONG RUN!!

I may not reach this LOFTY goal BUT on the other hand I just MIGHT!!

No matter what I HOPE to P.R. Going to be a journey and running with
Blonde Pony, Quads and Lisa! Good luck ladies...going to be a memory maker!

P.S. Please say a prayer for no wind or rain. Thank you very much!

Portland Marathon 4:17
Winderere Marathon ??

Seattle and Speed Surprise

2011-04-30T19:10:00.000-07:00

So I am a bit giddy and unsure all at the same time. Tressa @ Training with Track Coach and his Adorable Wife, another bloggy buddy was planning on running the half....but is expecting baby #3 and will have to wait until next year. That means the bib is up for grabs and she is sweet enough to let me use it! So sweet...I love bloggy love and kindness. It seems to be everywhere theses days!

The Seattle Rock N Roll half is a special race to me. It was my first half EVER. I ran a 2:02.

I went back again last summer but was dealing with a serious knee and IT band issues. (some of you may remember...it almost sidelined my Portland Marathon)
I probably should not have attempted to run but I did. I ran/WALKED it and got a 2:28. BOO!!

So the thought of being able to go back and RUN healthy...off marathon training is very TEMPTING!

I know I can run a sub 2:00. I have done it the last three weekends on my long runs...coming in right around 1:55. I could POSSIBLY run with my COACH and that would be way cool! Why oh why is there such a long road from here to Seattle?

I will be back again that way in July for the Warrior Dash....so that could add up to some summer miles. BONUS: My mom and lots of lovely friends live over there and I have a new niece arriving in late May that I could LOVE spend some time with.

Thoughts? Who else is running Seattle Rock N Roll??

ON ANOTHER NOTE:
My running this week has been crazy, due to LIFE being crazy. But I did have a fabtabulous speed day and ran two 5K's...wait for it.....
5K 23:30 (7:25 pace)
5K 24:30 (7:54 pace)

Happy with this but very tired!

Tomorrow I am running 13 miles and with just 13 days to GO TIME!!

Tomorrow is also a BIG day as LOVELY L has decided she wants to be baptized! She is over the moon and so excited to share her love for God with anyone who will listen. Proud, thankful mama!!!

Have a beautiful day! Thinking of all the EUGENE runners...I almost joined you, maybe next year!! GO FOR IT..you can do it!

2011-04-26T20:27:00.000-07:00

and the winner is Karen (my fellow Disney lover) at Just Me and My Running Shoes.

C O N G R A T S!!!

P.S. Today has been a bummer all around.
I want to eat everything...and I am still hungry.
I had to stop my sad attempt at my speed run. My broken treadmill got the best of me.
My boy had some older boys "bother" him and make him sad today. GRRRR!!
I am NOT getting my miles in and the marathon is only two weeks away.
CALGON...take me away.

P.S.S. I'm still hungry!

Come on...

2011-04-25T15:52:00.000-07:00

QUICK reminder that there are just few more hours before the Peek A Bootique winner will be announced. Check below to see how you can get in on the opportunity to win a $25 gift certificate!

Custom Gifts...Take a Peek!

2011-04-21T13:54:00.000-07:00

GOOD NEWS!! I had a great run yesterday and you won't want to miss my Peek A Bootique Giveaway!

So for my run I was suppose to do 4 miles slow and 4 miles FAST! I was nervous and checked in with my COACH just to give her the heads up..."I don't think I can do this."

She was encouraging and gave me a slight alteration if I needed it. I decide to TRY, something new, something scary, something that was unknown.

So after a 4 mile warm up I ran 4 miles at an 8:00 pace! I DID IT!

I was so sweaty...salt was just falling off me! I wanted to stop, but pushed through!

I had a horrible LONG run last weekend. My second 20 ended up being 18.5 on the treadmill. I thought of EMZ a lot!

Moving on I am now gearing up for my LAST long run of 22 miles! It was snowing today so I am HOPING that sun will make an appearance and I can complete my miles!

P.S. Thanks for the shoe advice! I couldn't find my old shoe in my size anywhere (old model) but I did run in my Brooks and I am think they will work. They have a slightly bigger toe box and I think I need that on my long runs. I was in freak mode, but I am cool now! (I think)

OK enough running I want to introduce you to Peek-A-Bootique!!! They can make a variety of custom items! I love my Portland Marathon frame...capturing that moment and memory! What event would you like to capture?

Peek-A Bootique (thanks Rachel) is generously giving a $25 gift certificate to one lucky reader! So here is what you need to do!

1. Become a follower of my blog or let me know if you already are.
2. Become a friend on Peek-A-Bootique Facebook page HERE.
3. Follow Peek-A-Bootique Blog HERE.

Winner will be announced 4/25.

Cute stuff!!

Brooks Ravenna 2 Thoughts?

2011-04-19T21:33:00.000-07:00

OK so I just bought new shoes and now I am questioning if I should keep them??

Anyone have any thoughts on the Brooks Ravenna 2??

Unfortunately we have ZERO running stores around here...so I made the trek to Spokane which means if I need to return them, it will involve another trip. UGH!!

Running out of time....Marathon #2 weeks away. My hubby thinks I am losing it and not sure why I am stressing over the "right" shoe.

I have been running in the Mizuno Wave Inspire 6 and just needed to replace them before the marathon! Double UGH!!!

So I would love any tips, thoughts!! THANKS!

H LOVE

BOSTON

2011-04-16T14:35:00.000-07:00

OK so I am getting the fever! So many bloggy buddies getting ready for Marathon Monday in Boston!! I can't imagine the excitement and work that it took to get to that START LINE! (OK I can kind of imagine it....that is why I am distracted)

I have been absent from bloggy world with work, kiddos, life and training I have had a hard time finding a minute.

Thanks for all the well wishes for my first 20 miles from last weekend. 20 miles= 2:58:25 It was a solo run and it went well! Having a little bit of tummy issues but hoping to work it out.

I am gearing up to run my second 20 tomorrow!! The weather and wind is ick so I am trying to stay positive and hopeful. This one is going to be MENTAL!

Less than a month away from MARATHON 2!! I feel strong and know that I have grown and improved as a runner over the past 3 months. So even though I have symptoms of Boston Fever I am trying to remind myself that it is about the journey, the experience, the trials/celebrations that make me a MARATHONER...not a certain time.

So I will continue to keep my head up in the clouds and dream and see where my heart and feet take me!!

GOOD LUCK and CONGRATS to all the Boston runners!! Have a wonderful LONG run!! P.S. Special shout out to my COACH Tall Mom who will be making her first appearance!!

(in case you are wondering....the road to Boston is NOT EASY) Be sure to check back Monday for my PEEK A BOOTIQUE BOSTON giveaway!!

BOSTON MARATHON
Age Group Men Women
18-34 3:05:00 3:35:00
35-39 3:10:00 3:40:00
40-44 3:15:00 3:45:00
45-49 3:25:00 3:55:00
50-54 3:30:00 4:00:00
55-59 3:40:00 4:10:00
60-64 3:55:00 4:25:00
65-69 4:10:00 4:40:00
70-74 4:25:00 4:55:00
75-79 4:40:00 5:10:00
80+ 4:55:00 5:25:00

What's my motivation?

2011-04-08T13:12:00.001-07:00

Published with Blogger-droid v1.6.5

It has arrived!!! Finally!! LOVE IT!! Thank you, thank you...such talent!! Many months ago Rachel at Peek A Bootique was sweet enough to be willing to create something to REMEMBER my first marathon experience! The verse Phillipians 4:13 is painting on the bottom. This was the verse that I repeated and leaned on through training and that wet Marathon Day on 10.10.10. Turned out great! I love love love picture frames. I think I may even HOARD frames...but who's to say?

Anyways as I contemplate the craziness of running 20 miles tomorrow I start to think about WHY I am running 20 miles? I am getting down to those LAST LONG runs...before RACE DAY...Marathon #2. If anyone would have told me I would ever run a marathon I would have laughed and thrown out the crazy card, but things change. I am not sure how many more marathons I have in my future but I know running holds a special place in my heart and has been a gift in many ways! My three blessing have watched me go from 0-26 and the work that is has taken along the way. They know who my power source is and that I could never do this alone. This MOTIVATES me!!

Every day when I decide to run I feel stronger physically, mentally and spiritually and have learned that every run has the element of unknown surprises.
Such as...
*Running faster than I ever thought was possible.
*Finding my butt cheeks frozen and wet from a faulty water bottle
*Realizing I can run 7 miles in the rain, snow, and hail.
*Wanting to quit and stop but instead push through
*Wearing my NIKE head warmer upside down...again.
*Almost falling off a treadmill when doing speed work and the power went out.
*Having a friend join me unexpectedly on a treadmill run.
*Forgetting my "fuel" and still finishing strong.
*Coyote crossing the road in front of me.
*Family coming to see me on a long run....just because.

So tomorrow I will think about my family, my health and abilities, my God, and (a bunch of random things) and TRY to enjoy the "little things" when running (an early) 20 miles!

Welcome new followers in my SUPPORT CREW!! Very cool!
Be sure PEEK back soon....you won't want to miss what is to come!

Bad Math??

2011-04-01T16:21:00.000-07:00

OK OK...so this morning I decided (last minute) to get my LONG RUN in for the week. My week/miles had been moved around a bit since it was Spring Break and we were traveling.
The weather forecast for the weekend is calling for WIND, rain and snow. So when the hubby suggested I just go get it done...I just DID IT! What?? No mental anxiety, planning or prep the night before??

My little sister is living with us so I had the luxury of being able to do my long run while she was home with the blessings. As I ran and ran...I was thinking about my big March mileage and it didn't take long to realize that I DID NOT run that many miles.

So once I returned home I recalculated. I also returned home to a serious APRIL FOOLS joke....on me! I'll share that and my long run DETAILS on my next post!!

147 March miles. I think I may have added an extra week the first time! Oops!! Sorry I promise I wasn't trying to sneak extra miles by you! Hope you still love me!?

OK must go...the sunshine is amazing today...and I am soaking up my kiddos. They have been "best buds" all day and I am loving it!

March Miles

2011-03-31T15:34:00.000-07:00

Ahhh the days of training for a FALL MARATHON! Days of running in the summer sun, working on the tan, tank tops! This a snap shot of a bloggy get together before the Portland Marathon 2010! Recognize anyone? You know 10-10-10...but there was nothing from the race with 10-10-10 on it?? Cornfusing I know! I think FREE rain ponchos would have been appropriate!

Months later and we are in MARCH 2011 and I took on Tall Mom's challenge to run 93 miles this month and....

I RAN 179 miles!

I am happy about that!

I am dreaming of running another 179 or more in some APRIL SUNSHINE!!

Getting closer to MARATHON(#2)DAY!! May 14th! Yippee!!

I am done with WINTER training!

Sunshine, friends, & 18 miles

2011-03-26T21:34:00.001-07:00

Published with Blogger-droid v1.6.5

Today I was lucky enough to be able to join two friends for a long run..OUTSIDE! I was just along for the ride so I followed their pace and it worked out great.

If you can't tell from my lovely picture (fuel stop)...it was sunny and I needed a hat or shades and didn't have either one. Excuse my squint! I was joined by my inspiring friend Lisa and Rock Star BLONDE PONY! Why are they so tan and I am glowing white?? I was happy that I had my ear warmer later...because by mile 7 the wind was intense and we were running straight into the wind.

Overall a AMAZING run.
BUT....

I am a bit concerned about my right achilles tendon. It has been painful to the touch and super tender. My right side of my ankle has been hurting off and on and now it has moved the back part of my lower leg/back of ankle. The last 4 miles today it was hurting! I am not sure what to think or do? I am icing but even that hurts because it is tender. Maybe strained? Any suggested stretches? Ideas?

MILES 18.5
TIME 2:45:41
PACE 8:57

I am planning on doing a short recovery run tomorrow and then rest on Monday and see how I feel. Thoughts?

I am sure it is nothing that REST that can't fix but I don't want to lose my mileage? Right now I am just basking in getting through another LONG RUN! Thank you Lisa and Jess for such a great start to the day!

On another note...have you checked out a WARRIOR DASH race?? My hubby and I signed up for one in July and I am sooooo excited!! Not your typical race! Here's to diversifying! Wanna join? More on this coming soon!!

My Hope Is Found-Owl City

2011-03-24T08:50:00.000-07:00

Love this song!!
Take time today to rely on God. It is a great feeling to stand on solid ground.

Until he returns or calls me home, here in the power of Christ I stand!

(sorry for the cheesy video...but it was all I could find)
HAPPY THIRSTY THURSDAY!

P.S. Speed Work yesterday...did 3 mi. @ 8:00 pace! I have never ran at that pace for that long! Felt good to try..and be able to do it!

Thanks!

2011-03-22T21:44:00.001-07:00

Published with Blogger-droid v1.6.5

Thank you AMANDA at Fat Wuz Here! She sent me a Running For Him T-shirt!

I can't wait to try it out a nice Spring day!! Go HERE to learn how to get one for yourself!

16 miles on the mill'

2011-03-20T13:59:00.000-07:00

Woke up dreading the cold and could hear the wind howling! Last week my long run consisted of hills and wind and I just wasn't feeling it.

So I guess I had a partay invite to the gym! I was wishing I had a running buddy and needed someone to push me. Luckily a nice guy ran next to me for about and hour and a half...he was my pretend running buddy!

What: Long Run
When: 9:30-12:00
Distance: 16 miles
Time: 2:26

R.S.V.P
DONE!!!!!

Thirsty Thursday - I'm Not Who I Was

2011-03-17T22:00:00.000-07:00

Sorry for the LATE post! It has been an emotional week for me in many ways! Lots of prayers and trusting God each step of the way.

I love this song a great!! Brandon Heath is great!

Stepping out, trusting God, leaving my comfort zone, seeking His face...

I'm Not Who I Was

and that is a good thing!

Excited to share some goodies I received in the mail...I heart my bloggy friends.
Have a great night!

LENT calendar Update
Totally failed my water only day. Turmoil & tears led to migraine...which led to caffiene.
I may try it another day.

Tomorrow is day 11. Just in case you are following along.
DAY 11 Journal about how giving something up for lent has allowed you to depend on God.

DAY 12 Watch the sunrise or sunset (6:20 a.m or 5:40 p.m.)

DAY 13 Read Jonah 1: 4-17 and then spend and hour doing something you enjoy.

DAY 14 Read an article in the paper and then pray for God to bring peace or awakening to
that situation.

DAY 15 Have a conversation with a family member in which you share about one of the most
difficult times in your life.

DAY 16 Spend at least 30 minutes with someone under the age of 5 or over age 70

DAY 17 Fast from food during daylight hours

St. Patty Run, a Cupcake and P.R.

2011-03-15T20:34:00.000-07:00

Well I am days behind but thought I would post an update. My HUBBY did great on his FIRST 5K. He ran the entire time 31:26!! Awesome! My dear friend Sarah and her hubs ran as well and did great..I feel a 10K in Sarah's future! Proud of them all!

I also jumped on the CUPCAKE MARATHON (hosted by Cook, Train, Eat, Race) band wagon and joined in a virtual race! The weather was horrible! Cold, wind and a hilly route! Hills the first 6 miles off and on and with the wind I was sure that I looked like Fred Flinstone spinning my wheels! I pushed on and finished...and I was SHOCKED to see my time. A P.R. 1:55:11!! Woo Hoo! It really made me excited about my training plan and how much I have grown. Crazy?

Here is what my Garmin Frenchy had to say:

MILE 1 9:14
MILE 2 8:58
MILE 3 10:03
MILE 4 8:23
MILE 5 9:54
MILE 6 8:52
MILE 7 8:34
MILE 8 9:04
MILE 9 9:38
MILE 10 8:13
MILE 11 7:59
MILE 12 8:13
MILE 13 8:34

Average Pace 8:47

The rest of my week has had to be bit flexible as I am busy teaching a 20 Hr. class this week. So my recovery run was delayed but still got my miles in today..7 miles in the rain! Not sure how I feel about that!

I have been enjoying the LENT calendar. Some days have been harder than others. Tomorrow is drink ONLY water and pray for others...I think this will be tough for me. Considering I will have a late night training from 5:30-9:30 and I will really miss my Diet Coke! I think I will get tired of water when others would do anything to just have one clean cup a day.

He Runs.

2011-03-11T18:59:00.000-08:00

I am so excited that tomorrow my husband will run his first ever 5K! He has been working hard and getting up early to try to get his training in! He doesn't LOVE it but I am hoping he kind of likes it. So excited for him...just hoping the rain will stay away! He is a pretty big leperchan at 6'3 and 200++ pounds! I know he will find his lucky charms!

Today I ran six sluggish miles on the broken mill at home. Not feeling 100% but hopefully rest will help. I have 15 on tap for Sunday!

As for my lent calendar, today was NO TEXTING! I was amazed at how many times I wanted or needed to text someone.

Here are the next few days just in case you need it.

DAY 4 Give up online social networking (don't panic...it's just for the day)

DAY 5 Read Jonah 1 Verses 1-3 and then spend one hour doing something you enjoy

DAY 6 Pray for Mission trips around the country and world

DAY 7 Call someone whom you have had a falling out and make amends

DAY 8 Only drink water today and pray for those in need of clean water

DAY 9 Have a conversation today with someone you may not normally talk to

DAY 10 Journal about how giving something up has helped you depend on God

DAY 11 Watch the sunrise or sunset (6:20 a.m. & 5:40 p.m.)

HAVE A GREAT WEEKEND!!

Thirsty Thursday: Your Hands - JJ Heller

2011-03-09T22:22:00.000-08:00

This song has been on my heart and inspires me...to seek GOD in all I do. All I do good, bad and in-between I am always in His Hands.

(P.S. J.J. Heller has some amazing songs! Check her out!)

As Lent begins today it is a time we practice giving up something so we refocus our lives on God. By fasting from certain things, we practice denying ourselves.

I have decided to give up McDonalds and choose healthier options. This is going to be tricky because MC is my emotional pit stop. (Don't laugh) So it will be challenging I am sure. I am excited to see what God may reveal in this time. May waistline may even benefit as well.

I did debate giving up my blog but feel like it has been a place of growth and I want to keep sharing and processing. So I will still be around!

Something exciting that my church is doing is a daily LENT calendar. So everyday there is something to DO. It is going to be interesting and I would love to share/discuss experiences with you.

There will be things to fast from as well as things to incorporate in your day. Come on I know you LOVE a challenge! Let me know if you are going to give it a shot! We all make work out plans, running plans, diet plans, why not take time to grow/train spiritually as well?? Heck I will even throw in one of my blog stickers!

It's just one day...can you imagine what you could experience in 40 days. ARE YOU IN?

Here are some things on the calendar:

Don't text, just call"
Go for a walk/jog
Spend 30 minutes with someone under the age 5 or over 70
Read Jonah 4:1-4 and do something you enjoy
Do something you have been putting off
Don't use sarcasm today
Fast from the radio or music
Watch the sunset or sunrise
Only drink water and pray for those in the world who don't have clean water

To get you started!
DAY ONE (Wed.): Write a prayer to God explaining the habits, behaviors and sins you would like to leave behind/die

DAY TWO (Thurs.): Meet or talk with a friend about the prayer you wrote yesterday.

DAY THREE (Fri.): Don't text today- just call.

Also if you have been waiting for a sticker...let me know? There were 10 responses but not everyone emailed me mailing info!

Just Sayin'

2011-03-08T09:51:00.000-08:00

So I love Runners World! It makes me smile when it arrives! I can hardly wait to find time to sit down and read!! It is my fav! I just have one question. WHY, WHY, WHY, does every cover have a woman running in a sports bra. I know some people do that but the MAJORITY of women you see at races will not be sporting a sports bra or a six pack. (and that is OK)

Props to those who do and can! But let's get real people!

I have run at home in a sports bra but don't see that in my public running days anytime soon. Just wish Runners World would show more variety in RUNNERS! We all know everyone can RUN with HARD WORK and DETERMINATION! Why not encourage newbie's and not intimidate them...you don't have to wait to look like this to get STARTED!

Just Sayin'

Think Again

2011-03-06T22:43:00.001-08:00

Today was my 13.1 test run in my marathon training! 34 degrees and sunny! I was excited and hopeful to be able to see some improvement. I set out in the morning but did not get far fast. By 2 miles into the run I knew I was going to have to go to plan B. There was compact snow and ice covering the trail. I tried to run on the side of the trail but the snow was hard and crunchy and killing my knee and ankle. So I turned around and set off for another route and trail. When I got to the next trail it was also covered in snow! UGH!!! So I then opted to run through town. Start, stop, start, stop! How do people do this? Then to make matters worse I forgot to restart my Garmin so I was unsure of time and mileage. At this point I had given up any chance of a "good time". I starting to worry about my left butt cheek. It was freezing and almost numb. Then I felt it and realized that my water bottle was spilling down my back side and had soaked my shirt. Nooo! I have no idea how long that had been going on. Nice! My ankle was throbbing and my knee was screaming! I was so done! I ran a few more miles (short of 13) and then I wanted to go HOME!

Time was limited, ice bath and then off to take Lovely L to a movie party for her Brownie troop. So as I ate popcorn and had my diet coke I was plotting on my 5K comeback when we got home.

That is just what I did. Came home changed my clothes and went out the door. I ran 3.1 miles in 24:00 minutes! A P.R. and then mental lift and confidence I needed! The powers of buttered popcorn!!

So ended the day with 14 miles and comfort in knowing that bad runs can always be followed with good runs!

Think Again! (this was my "intense look" attempt...what is up with my mouth??)
Check out my Brooks EZ Run T-shirt I WON!! I love it!

Published with Blogger-droid v1.6.5

Washington State University 100K

2011-03-04T15:19:00.001-08:00

First of all I am thrilled to have new friends in my support crew! Over 200! Nice! Please say hi and tell me a little about yourself. I am encouraged that my Thirsty Thursday posts aren't sending people running (well I do want you to run, but AFTER your read Thirsty Thursday). Thanks for letting me share my heart!

OK so let's get down to business. The WSU 100K is where I first stepped out of my comfort zone and tried running! A friend recruited me for LEG 10 and I trained hard and long to get to 4 miles.

It was an experience I will never forget! I was the last leg (no pressure) and we have to place 5th to get a ribbon and we were in 6th. The thing with a relay is you have to WATCH that other team/runner tag and go while you WAIT! So I waited and then I RAN (way to fast) and was determined to PASS this girl to get that RIBBON!! My team cheered from the car and encouraged me the whole way. The last bit two teammates jumped out and helped pushed me (I was sure I was going to die)...I was almost in reach of the PASS! Once we got close they stopped and I made the QUIET and QUICK pass!! I held on and we got our 5th place ribbon!

I was hooked and fell in LOVE with running that day!
Since then I have ran it two other times getting 4th and 3rd place!

So as I am considering getting a team together and thought I would put a shout out to any bloggers who may want to make the trek or learn more. If this peaks your interest go check it out HERE.

APRIL 17th
WSU 100K Legs

Ascent Desecent
1 6.5 500 540 WSU Field House
2 5.6 200 250 Wawawai Rd-Flat Rd
3 7.9 240 1930 Wawawai Rd-Union Flat Rd
4 7.7 50 60 Wawawai Landing-Snake River
5 8.7 40 40 Blyton Landing-Snake River
6 6.3 1720 40 Bottom of Steptoe Canyon Rd
7 4.1 460 290 Steptoe Canyon-Schlee Rd
8 5.6 240 330 Old Johnson School
9 5.3 110 330
10 4.1 230 150 Busby grain elevator

LEG 6 is for CHAMPIONS....are you game?

Yes that is the one and only Jess from BLONDE PONYTAIL in the pictures above!! Ummm please don't compare our legs! I think if I compared my Portland legs to this old pic. I would feel better! I am sure it was the wind or lighting! Good times!

Happy to report I ran my 7 this morning and hit 3 @ GP. Ankle is hurting and slightly swollen??? Going to ice and see how it feels Sunday! Tired and ready to rest! Did the SHRED yesterday and muscles are feeling it! Big ball game tomorrow for One and Only and our team! Can't wait!

Thirsty Thursday & a Rooster

2011-03-03T08:45:00.000-08:00

So some of you may have heard about Peter. Peter was a disciple of Jesus. Jesus called Peter, Andrew, James and John and they left everything behind to go and follow Jesus, the son of God.

John 13: 31-38
Jesus begins to talk to his disciples about how he will be leaving soon and where he is going they cannot follow but will follow later. Peter asks, "Lord why can't I follow you now? I will lay down my life for you."

Then Jesus answered, "Will you really lay down your life for me? I tell you the truth, before the rooster crows, you will disown me three times."

UGH! Can you imagine how Peter felt? He was ready to lay down his life for Jesus (or so he thought. I am sure Peter was thinking that he would show Jesus and he would save the day)

As the story unfolds this is not what happens.
MARK 14: 66-72
Peter denies Jesus three times, saying "I don't know or understand what you are talking about" and "I don't know this man you are talking about". Immediately after Peter denied Christ the third time the rooster crowed the second time.

Peter broke down and wept.

Peter had lost everything and realized he is not who thinks he is. Can you imagine the shame and hurt that Peter must be feeling knowing what he has done. Peter must have felt like a failure. He returns to what he knows and goes back to fishing.

THOUGHTS
Here is the thing. Peter let this moment of shame define him. No matter what we do we see ourselves in the light of that moment. SHAME drives distance in all our relationships.

A month or or so later in JOHN 21:4 Jesus appears to Peter and his other disciples while they were fishing. They had caught nothing. At daybreak Jesus stood at the shore and told them to cast their net on the right. When they did they caught an abundance of fish. They realized the man at the shore was Jesus. Peter jumped in the water and ran to Jesus. Jesus fed them breakfast. Jesus asked Peter, "Do you really love me?" Peter replied, "Yes Lord you know I love you". Jesus then asks, "Do you love me more than these?" Peter replied, "Yes Lord you know I love you."

Can you imagine being reunited and the feelings that Peter had to be experiencing?
Jesus was asking him to follow him completely. Possibly not to run back to "fishing" but to whole heartedly rely on God.

Peter originally was all about Peter and that he would save Jesus by laying down his life. This was his plan, not the God's plan. How often do we think our plan is the way to go? There is nothing we can do without Christ and it is so easy to get focuse on what we (I) can do. I am amazed at how Jesus just loved and accepted Peter regardless of what he had done.

This week I have thought a lot about SHAME in my life. Shame that I thought I had let go of. Shame that I didn't deserve but I let it wiggle it's way in my life. Jesus is interested in a relationship with me, not how guilty I feel about something.

When we have doubts we need to have the relationship define the relationship, not the circumstance defining the relationship.

No doubts result in looking at how God has worked in my past and how he will continue to work in my present and future.

As a child I had hurts and people who were not safe in my life. Their actions left me with shame. Those moments of hurt were DEFINING me. Instead I want to replace those moments with God's love and grace. Defining moments that send you into Christ's arms instead of the opposite direction.

What moments define you? What Roosters or thing do you have in your life that bring you down instead of up?

(sorry for the BOLD type, it won't let me change it?}

Nerd Wanna Be Runner & a Winner

2011-03-02T14:08:00.001-08:00

Nerd Wanna Be Runner! Well that is what I felt like this morning. I was excited because today was the first day that I would be doing speed instead hills on a Wednesday! 2 X 2 repeats at 8:05 pace. Coach said I could rest after the first two so I was just focusing on getting my short sausage legs to move fast enough to get me to two miles.

When I got to two I decided to go keep on keeping on, worried that if I stopped I may not be able to fall back into that speedy pace.

So I made it...4 miles straight at 8:06 pace.

4 miles: 32:24! Huge FIRST for me!
5K P.R. as well (24.18)
I ran a mile warm up and .5 cool down as I was running out time. (seems to be a theme)

Anyhoo I was so excited that I texted my Coach! Yes, this is just what I needed. I am nailing this plan! Yippee! She was happy but pointed out I was suppose to run 7 total today!

WHAT?
Ugh!
I felt like a total NERD WANNA BE RUNNER! I ran 5.5! BOO!

It just reminded me that I don't know what the heck I am doing. I read my own training plan WRONG! So disappointing!

I know it may be ticky tacky but I am feeling a bit "sensitive" this time of the month! Still a huge victory and I am amazed and how I AM getting faster a little bit at a time. (even when bloated HA!)

So if there are any other NERD WANNA BE RUNNERS out there I would love to give you a shout out! I think I am going to be here for awhile...so much to learn! Step one: read your plan CORRECTLY!

Well today is also the day I get to announce the THIRSTY THURSDAY giveaway. So with out further nerdiness....Pink Hat Runner is the winner of the Running for Him shirt amd $25 gift card. Thanks to everyone who read Amanda's story and entered to win! You are all winners in my book, and that is coming from a NERD WANNA BE RUNNER!!

We Are In!

2011-03-01T13:33:00.001-08:00

Check out this fun, free oppoirtunity to get moving with your family! Just signed up One and Only and Lovely L! Check out Fat Wuz Here to learn more! Amanda has been a busy mama!!

We are snowed in so no one went to work or school! Lazy fun day together at home! Hubby made french toast and pancakes this morning and I believe I smell cookie dough churning! YUMMERS!

Loving the day with my three blessings and hubby!

SNOW DAY HOUSEHOLD MILEAGE (give or take...you know how sensitive my broken mill is)

(everyone wanted to RUN MORE, except for Daddy...off to a great start)
Hubby: 1.5
One and Only: 1.35
Lovely L: .30
Mom: REST DAY and treadmill supervisor

Snowy Day CSN Giveaway

2011-02-28T15:22:00.002-08:00

Published with Blogger-droid v1.6.5

Snow, snow and more snow! This is snow shot right out my front door! Beautiful but UGH! Let's have a giveaway to brighten the day a bit!
CSN is a pretty cool site where you can find just about anything you may need. From baby clothes (which have been on my mind) or wood swing sets the variety is great!
My brother and his wife and expecting their first baby and I have my eye in these cute lady bug tights!

So here is your chance to WIN a $25 gift card to do your own CSN shopping!
Giveaway ends 3/8!

MANDATORY
1. Become a follower of my blog or let me know.

2. Post this giveaway on your blog, FB or twitter.

OPTIONAL:

1. Enter my Thirsty Thursday Giveaway HERE and let me know or if you already did just let me know.

Running Note: 6 miles on my broken mill this morning. The time blanked out half way through and no clock in sight! Nooooo!! May reconsider my birthday present!

Snowy Day Giveaway

2011-02-28T15:22:00.001-08:00

Published with Blogger-droid v1.6.5

ABC's of H Love

2011-02-26T16:19:00.000-08:00

(A) Age: Reluctantly just turned 36 but definitely in the best shape I have been in since the ancient days of high school.
(B) Bed Size: Queen
(C) Chore You Hate: Putting away laundry and grocery shopping...I much rather clean a toilet.
(D) Dogs? Yes. Our amazing 11 year old yellow lab passed away over a year ago. We know have Minnie...let't just say I contemplate selling her everyday!
(E) Essential Start Your Day Item: Robe. I put my soft white Cougar robe on every morning. It is rare I ever have time to get ready in order. I usually shower, dress kids, then blow dry my hair, feed kids, do makeup, then girls hair, and then finally find some clothes for me.
(F) Favorite Color: Yellow
(G) Gold or Silver? Gold (only because my Granny told me GOLD lasts forever...with a twinkle in her eye) That is why my wedding ring is gold. All my other jewelry is white gold or silver.
(H) Height: 5'4
(I) Instruments You Play: NONE! Music teachers drove me crazy always associating my name Harmony with music...it really bugged me! I always told them it was more of a peace meaning...come on people!
(J) Job Title: Follower of Christ, Mom, daughter, friend, runner, early education consultant/instructor/trainer, wife, sister, b-ball coach...
(K) Kids: One and Only 10, Lovely L 8, Sweet J 5
(L) Live: Born in Florida...live in Washington State! Go COUGS!
(M) Mom's Name: MOM or MOTHER
(N) Nicknames: Family: Harmony Barmony, Hominee, Older: Harm, H Love (H Love is my favorite because it is my Papa's first initial and last name) He is my inspiration and named my blog.
(O) Overnight Hospital Stays? three babies...need I say more?
(P) Pet Peeve: People chewing or smacking food/gum.
(Q) Quote from a Movie: Do your fire ants bite? "Only my Enemies" Meet the Robinsons
(R) Right or Left Handed? Right.
(S) Siblings: 6 (4 sisters, 2 brothers) Second oldest. Ages range from 38-22
(T) Time You Wake Up? 6:45-7:00
(U) Underwear: Ummm why is this on here?
(V) Vegetable You Dislike: spinach
(W) What Makes You Run Late: People telling me to hurry up or asking me "are you ready?"
(X) X-Rays You've Had Done: Never broke a bone, but had X-rays for back and hips!
(Y) Yummy Food You Make: I wish and pray I was domestic but I am not! Pork chops may be my best bet?
(Z) Zoo, Favorite Animal: I would like them to be free but I do dig and fear the hippos.

Next time won't you sing with me?? Look forward to reading your ABC's!

Thirsty Thursday...Give Away

2011-02-24T08:25:00.000-08:00

One thing I have enjoyed about blogging is being able to meet other believers who have a passion for Christ as well as running! Amanda at Fat Wuz Here is one of those people! She was gracious enough to be my GUEST today and share a bit about some exciting things she is doing!! Thanks Amanda for sharing your heart and generous giveaway!

AMANDA
In the summer of 2008 I began a journey to lose weight and take responsability for my poor health. Later that year I felt the strong urge to start running. This was so odd to me because I had severe asthma and weighed 240lbs, how could a person like me run? None the less, the feeling would not leave me. It tugged at me day and night until I decided to get out and just try it. I took maybe 10 steps and quit. It hurt. I resolved to try again when I was below 200lbs, maybe then my knees wouldn't scream so loudly.

God had something else in mind and he led me to the couch to 5k program. My weight loss wasn't going as fast as I thought it would so I gave up waiting until I was 200lbs and went out and tried again. This time I got the shock of my life when I realized I wasn't having an asthma attack nor were my knees hurting. I was running! I was healed!! I was so grateful to God and his mercy and I knew I was doing exactly what he wanted me to do.

Ultimately the desire to restore my health, led me to crave the restoration of my fath and relationship with Jesus. So I rededicated my life to Him, I gave him everything. I asked God to use my life, to give it meaning again, and I surrendered everything I had. Except my running.

I desired to go fast, to run far, to impress people with the things I could do. Soon I found out that keeping it all to myself made it pretty meaningless and difficult. As I was running one morning, it was cloudy and overcast, but off in the distance was seperation in the clouds and rays of light streaming down. I began to pray, "Lord, running is great and I love it, but how can I make it about you?" I would compare what happened next as instantanious as when Saul became Paul, it was literally like God flashed the idea into my head like a lightening bolt. All of a sudden it was there.

Running For Him.
Imprint a shirt with Isaiah 40:31
I could see the logo

The Lord instructed me to put aside my ambition to win or place or go fast and instead focus on reaching others. Reaching out and loving them. Being the light and going where it was dark.

How many times have you been inspired just by reading a shirt while at a race? How broken do we feel on the course when we're struggling. Something changes in people when they are participating in an endurance event, they are searching. Searching for something big to happen, searching for acceptance, to have someone cheer for them, looking for something meaningful. We have the answer to all of those needs. Jesus. The one who will always love you just as you are.

By wearing the shirt you can be a beacon of light for those who are seeking. A resource. Someone may be inspired by the verse and take time to talk to you about it. The shirt will create moments for ministry and if you're ready to put aside your own ambitions and minister to those in need I ask you to contact me about getting a shirt. Through you and the use of your hands and feet we can share with people the promise of a life that will surpass any runners high here on earth. Through the website, www.runningforhim.com, and our facebook page you will be able to meet with other Christian runners and recieve meaningful support from our blog.

I know God will move, he's already amazed me with how many people have stepped up and said, "I will wear the shirt and run for Him." Will you join me for a run?

GIVEAWAY
So here is your chance to get your very own drytech fabric t-shirt, a bumpersticker, and a giftcard to road runner sports for $25. Winner will be announced March 2nd!

MANDATORY
1. Become a fan of Running for Him on facebook HERE
If you have problems with this just search Running for Him on FB and you should be pop up.

2.Follow Keep On Keeping On or let me know if you already are do!

3. Share this giveaway on your blog, facebook, twitter, etc.

OPTIONAL:

1. Follow Fat Wuz Here and let Amanda know H Love sent you.

2. Share a verse that is on your heart today.

Day at the office

2011-02-22T15:48:00.001-08:00

First of thanks for the sweet responses. Many of you thought I was having an off day but it was a good day...just thinking out loud.
I do blog for myself BUT want to impact others, so it is a fine line. Still considering a treadmill so if yoy have suggestions send them my way.

Here is a snapshot of me in my mobile office AKA swagger wagon. I have been rolling all day and won't park this baby until dark. A meeting earlier confirmed another new job. Going to be teaching an evening course at local community college. Score!

Then it was hurry up and wait to pick up One and Only...say hi to sweet L as she is off to gym with my amazing friend. Do a quick wardrobe change and now ready to coach bball.

One and Only is doing math homework, Sweet J is being sweet and I am blogging. Gotta love work on the go.

Today was my rest day and we were hit with more snow. HILLS tomorrow!

P.S. One final confession. I do not understand the running skirt thing?
I have never ran in one and can't imagine it would be pretty. Skirt lovers...help me undetstand.

Published with Blogger-droid v1.6.5

Confessions

2011-02-21T16:22:00.000-08:00

CONFESSIONS
1. Do you get the feeling that treadmill running is for weenies?? Not sure why it is that when you run a treadmill...it isn't as REAL when you share your mileage. Am I imagining this? After my 12 yesterday I felt like a was being a weenie and 12 outside would have be way more legit (and dangerous). WHAT?

I just had to think of EMZ and knew that was crazy talk. I was running, at a slight incline, over an hour, and at a fast speed. I think I will count it! I don't think I know anyone brave enough to talk to smack to EMZ so I am rolling with her as my back up!

2. I am not feeling like blogging lately. It is like I have met my bloggy buddies and those are the peeps that seem to communicate and beyond that I am feeling done. I am invested and care about those bloggy friends so does that mean I blog forever just to stay connected??
I mean who reads this anyways?

3. I am so looking forward to the Bachelor tonight. It has been a LONG day with kiddos home. I love them all and we have had a full day but I am ready for the couch. We hit a movie and have had friends over for a play date and dinner. I still have grocery shopping on my list after I feed the crew and friends. So I'll just tell ya come 8:00 tonight I hope to be in sweats watching the bachelor (mindless t.v.)

4. Hubby wants to get me a NEW treadmill for my birthday but I am feeling guilty and thinking we should use that money in other ways. Not sure what to do? I know in the winter it would be awesome, but then I feel like I should dump the gym membership? Or maybe just keep on keeping on the OLD one!

Ran 5 of m 6 recovery miles (ran out of time) this morning on the ancient smoking treadmill at home. Boo! Tired but I do love my recovery runs! I look forward to them after a long run! 17 miles in two days! Hooray!